Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
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Episodes
2 days ago
2 days ago
This episode features a guided mindfulness session designed to help you tune into your body and emotions. It encourages taking deep breaths, recognizing how your body feels, and observing emotions without judgment.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
7 days ago
7 days ago
In this episode of the Miracles in Wellness podcast, host Clarissa Booker dives into the crucial topic of the mind-body connection and how it impacts our overall well-being. Clarissa discusses the importance of tuning into our bodies and recognizing the signals they send us, such as headaches or gut feelings, as indicators of stress and emotional turmoil. She emphasizes that our minds and bodies are interconnected, with physical symptoms often reflecting our mental state. Listeners are encouraged to become more aware of these signals and consider simple strategies to help reduce stress, improve health, and enhance productivity. Join Clarissa on this journey to optimize your wellness path and embrace the miracles that await you!
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Monday Jan 13, 2025
Monday Jan 13, 2025
Experience a calming meditation to help you observe your thoughts without judgment. Learn how to detach from overthinking, reduce stress, and bring clarity to your mind. Observe thoughts to help with Overcoming overwhelm and overthinking.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Friday Jan 10, 2025
Friday Jan 10, 2025
In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the overwhelming feeling of having too much on your plate as an entrepreneur. Clarissa discusses the challenges of the digital age, where constant notifications and emails can distract us from our tasks. Listeners will gain insights into simple strategies to regain control over their time and energy, reduce stress, and optimize their wellness path. Join Clarissa for practical tips on tackling to-do lists and finding balance in a busy world.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Monday Jan 06, 2025
Monday Jan 06, 2025
In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the challenges of stress eating and emotional eating, especially as the new year inspires many to focus on dieting. Clarissa emphasizes the importance of shifting from restrictive diets to a lifestyle of wellness that promotes longevity and overall wellbeing. She introduces concepts like intuitive eating and mindful eating, encouraging listeners to transform their relationship with food and embrace what she calls "food freedom." Tune in for practical strategies and make sustainable changes that enhance health, happiness, and productivity.
00:00:00 - Introduction and Understanding Stress Eating00:03:33 - Mindfulness and Intuitive Eating00:11:01 - Creating a Supportive Environment and Personalized Plans
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Thursday Jan 02, 2025
Thursday Jan 02, 2025
In this episode, Clarissa Booker, shares valuable insights on setting intentions for a healthier and more balanced new year. She discusses the power of intentions versus rigid New Year's resolutions, highlighting that intentions allow for flexibility and alignment with personal values. Clarissa emphasizes the importance of having a clear understanding of what you want and why, as this clarity can boost motivation and self-control, essential drivers for success. Tune in for practical strategies all aimed at optimizing your wellness journey.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Let's dives into the topic of sugar, especially relevant during the holiday season when sugary treats are abundant. Clarissa discusses how sugar impacts our bodies and stress levels, leading to unhealthy eating habits. She emphasizes the common experience of stress eating and sugar cravings, explaining how they can wreak havoc on our physical and mental well-being. Listeners will learn about the negative effects of excessive sugar. Tune in for insights and strategies to manage sugar intake and promote healthier habits.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life. . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enhance resilience, energy, and overall wellness. Tune in for practical strategies to optimize your health and happiness as we head into the busy months ahead.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple strategies to help listeners process their emotions with greater ease, reinforcing the message that experiencing negative feelings is a natural part of life. Join her for practical tips on navigating tough times and embracing your emotional journey. Tune in to discover how small shifts in mindset can lead to improved wellness and productivity.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Join Our Wellness Community: Wellbeing Group on Facebook
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She discusses how the pressures of commitments, expectations, and maintaining a perfect holiday can lead to overwhelm, and offers tips to enjoy the season while focusing on health and happiness. Tune in for insights on achieving work-life balance amidst the holiday chaos and simple shifts to energize your day.
Stay Connected and Enhance Your Well-Bing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!