Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
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Episodes
3 days ago
3 days ago
Exploring the connection between meditation and sleep. Regular meditation can train the brain to release racing thoughts that often keep us awake at night. The episode shares insights on how meditation contributes to deeper, restorative sleep stages, leaving you refreshed and ready to take on the world. Discover transformative techniques for improving your sleep through mindfulness and meditation.
Stay Connected and Enhance Your Wellbeing
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
YouTube: Clarissa Booker
Please stay connected with us for tools, resources, and support on your holistic wellness journey!
Thursday Feb 13, 2025
Thursday Feb 13, 2025
In this episode of the Miracles of Wellness podcast, host Clarissa Booker dives into the balance between pursuing our goals and prioritizing self-care. She emphasizes that we don't have to choose between chasing our dreams and maintaining our wellness. Clarissa discusses the hidden costs of constant grinding, including chronic stress, and burnout. She reminds listeners that our visions and goals often stem from a desire for more time with loved ones, encouraging a holistic approach to productivity that integrates wellness for improved outcomes.
Stay Connected and Enhance Your Wellbeing
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
YouTube: Clarissa Booker
Please stay connected with us for tools, resources, and support on your holistic wellness journey!
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Explore how mindful living can enhance productivity and bring balance to daily life. This episode focuses on the importance of slowing down to fully experience the present moment, rather than getting caught up in past worries or future anxieties. Mindfulness is introduced as a powerful tool to reconnect with oneself, fostering greater focus, peace of mind, and resilience. Embrace the stillness, stay open to life’s everyday miracles, and discover transformative habits that promote confidence, energy, and lasting balance.
Stay Connected and Enhance Your Wellbeing
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
YouTube: Clarissa Booker
Please stay connected with us for tools, resources, and support on your holistic wellness journey!
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Join us for a calming guided meditation designed to help you cultivate positive energy and relaxation. Find a comfortable position as you’re gently led through deep breathing exercises to release stress and tension from your body. You’ll focus on your breath, bringing awareness to your heart center, and allowing yourself to feel deep gratitude for the present moment. This soothing practice will fill your body with life and light, promoting a sense of ease and well-being. Take this journey to feel more relaxed, centered, and connected to yourself.
Stay Connected and Enhance Your Wellbeing
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
YouTube: Clarissa Booker
Please stay connected with us for tools, resources, and support on your holistic wellness journey!
Thursday Jan 30, 2025
Thursday Jan 30, 2025
In this episode of the Miracles in Wellness podcast, host Clarissa Booker explores the importance of integrating wellness into our daily lives rather than treating it as a separate task. Clarissa discusses how many of us struggle to fit wellness practices into already packed schedules, often feeling rushed and distracted. She emphasizes that wellness should flow naturally like a rhythm in our day-to-day lives.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Please stay connected with us for tools, resources, and support on your holistic wellness journey!
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
This gentle meditation guides professionals through a mindful transition from work to personal life. The practice focuses on intentional breathing, releasing workplace tensions, and cultivating gratitude. It includes a body scan, reflection on daily experiences, and setting intentions for home life. Perfect for decompressing after work and creating a clear boundary between professional and personal time.
Key elements include breathing exercises, gratitude practice, and gentle movement to close.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Please stay connected with us for tools, resources, and support on your holistic wellness journey!
Thursday Jan 23, 2025
Thursday Jan 23, 2025
In this episode of the Miracles of Wellness podcast, host Clarissa Booker delves into the connection between nutrition and energy levels. She emphasizes the importance of macronutrients—carbohydrates, proteins, and fats—in our diets and explains how they serve as fuel for our bodies. Clarissa discusses the role of carbohydrates and the pitfalls of overly restrictive diets, particularly the common 1,200 calorie benchmark, and encourages listeners to be mindful of their eating habits. Tune in for practical strategies to enhance your energy and overall wellness through mindful nutrition choices.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Monday Jan 20, 2025
Monday Jan 20, 2025
This episode features a guided mindfulness session designed to help you tune into your body and emotions. It encourages taking deep breaths, recognizing how your body feels, and observing emotions without judgment.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
In this episode of the Miracles in Wellness podcast, host Clarissa Booker dives into the crucial topic of the mind-body connection and how it impacts our overall well-being. Clarissa discusses the importance of tuning into our bodies and recognizing the signals they send us, such as headaches or gut feelings, as indicators of stress and emotional turmoil. She emphasizes that our minds and bodies are interconnected, with physical symptoms often reflecting our mental state. Listeners are encouraged to become more aware of these signals and consider simple strategies to help reduce stress, improve health, and enhance productivity. Join Clarissa on this journey to optimize your wellness path and embrace the miracles that await you!
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Monday Jan 13, 2025
Monday Jan 13, 2025
Experience a calming meditation to help you observe your thoughts without judgment. Learn how to detach from overthinking, reduce stress, and bring clarity to your mind. Observe thoughts to help with Overcoming overwhelm and overthinking.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!