Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Ep 143: Restoring Balance: Practical Steps for a Stress-Free Holiday Season

In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She discusses how the pressures of commitments, expectations, and maintaining a perfect holiday can lead to overwhelm, and offers tips to enjoy the season while focusing on health and happiness. Tune in for insights on achieving work-life balance amidst the holiday chaos and simple shifts to energize your day.
 
 
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EP 142: Cortisol, Cravings, and Comfort Food: Managing Stress for Better Sleep

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In this episode, we dive into the effects of stress on our weight and overall health. While stress is often viewed as a mental and emotional experience, it has significant physical repercussions, particularly in how we manage or gain weight. We explore the role of cortisol, our body's main stress hormone, and how chronic stress can lead to elevated cortisol levels. This can disrupt sleep, increase appetite, and trigger cravings for high-sugar and high-fat comfort foods. The episode offers practical tips on managing stress, including keeping healthier food options at home to resist unhealthy temptations. Join us as we unpack the intricate relationship between stress and weight management.
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EP 141: Nourishing Your Body

In this episode, we dive into the importance of savoring each bite of food and how incorporating mindfulness into your eating habits can transform your relationship with food. By being fully present and engaged during meals, you can better appreciate the flavors, textures, and smells, leading to a more mindful eating experience. This practice not only enhances your enjoyment of food but also helps in improving your understanding of hunger cues, achieving a natural sense of fullness, and fostering a healthier relationship with what you eat. Tune in to learn how mindful eating can support your overall well-being and reduce stress in your daily life.
[00:00:43] Mindful Eating and Wellness.
[00:03:47] Mindful eating for better digestion.
[00:12:36] Mindful eating and routines.
[00:15:35] Starting with one meal.
 
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EP 140: From Overwhelm to Action: Steps to Boost Your Motivation

Unlock your true potential by overcoming lack of motivation. Take action before motivation kicks in. It's time to tackle those wellness goals head-on! In this episode of "Miracles and Wellness," Clarissa dives deep into the topic of overcoming lack of motivation. Discover practical strategies to break through motivational blocks, create consistent habits, and unlock your true potential for success. Whether you're struggling with procrastination, negative self-talk, or feeling overwhelmed, this episode offers actionable insights  to help you stay motivated and achieve your goals.
 
00:00:01 - Introduction and Understanding Lack of Motivation00:01:47 - Setting Clear and Achievable Goals00:07:03 - Consistency, Grace, and Finding Your Deeper Why00:12:11 - Positive Self-Talk, Building a Supportive Community, and Daily Reflection
 
 
 
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Ep 139: Mindful Eating and Power of Slowing Down to Enhance Digestion and Well-being

In this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing oneself, particularly for busy entrepreneurs looking to optimize their wellness. 
 
 
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Ep 138: Embracing Change with The Power of Breath in Stressful Times

Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you embrace the journey of change with an open heart.
 
02:14-05:53: "Centering Breath and Embracing New Beginnings"06:43-10:37: Guided Meditation for Self-Belief and New Beginnings
 
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EP 137: Achieving Quality Sleep with Strategies for Better Health and Productivity

This  episode delves into the significance of achieving quality sleep for better health and productivity. Lets discusses the impact of sleep on overall well-being, including its role in affecting illness and various aspects of our lives. Listeners can expect to learn effective strategies to improve sleep hygiene, manage time, and create a conducive sleep environment. The episode also touches tips for falling asleep. The podcast emphasizes the importance of addressing sleep struggles, insomnia, stress, and anxiety to promote holistic health.
 
00:00:33 - Importance of Quality SleepDetailed discussion on the impact of quality sleep on both physical and mental well-being.
00:06:48 - Establishing a Wind Down RoutinePractical tips on creating a bedtime routine to improve sleep hygiene and quality.
 
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YouTube: https://bit.ly/mindfulmeditationvibe 
 

EP 136: A Journey to Sleep a Meditation for Relaxation

Embark on a calming journey with this bedtime meditation episode to unwind and prepare for a peaceful night's sleep. Follow along as you are guided to relax your body from head to toe, releasing tension and worries. Breathe deeply and let go of any remaining stress, allowing yourself to sink into a state of complete relaxation. Get ready to drift off into a restful slumber with this soothing meditation.
 
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Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe 
 

EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness

There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness.  
We all know that feeling of being pulled in a million different directions and the guilt that sometimes accompanies putting ourselves first. I'm here to remind you that self-compassion isn't just a luxury; it's an essential tool that fuels our resilience and prevents burnout.
 
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Ep 134: Transforming Your Health with The Impact of Diet on Work and Life

In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and productivity. Clarissa invites listeners to prioritize self-care and healthy eating habits to optimize their wellness journey.
00:01:48 - The Consequences of Nutrient Deficiency00:05:36 - Boosting Energy and Mood with Nutrition00:06:10 - Meditation and Eating Habits00:07:56 - Self-Reflection and Energy Assessment
 
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Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
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Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe