Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
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Episodes
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Let's dives into the topic of sugar, especially relevant during the holiday season when sugary treats are abundant. Clarissa discusses how sugar impacts our bodies and stress levels, leading to unhealthy eating habits. She emphasizes the common experience of stress eating and sugar cravings, explaining how they can wreak havoc on our physical and mental well-being. Listeners will learn about the negative effects of excessive sugar. Tune in for insights and strategies to manage sugar intake and promote healthier habits.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life. . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enhance resilience, energy, and overall wellness. Tune in for practical strategies to optimize your health and happiness as we head into the busy months ahead.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple strategies to help listeners process their emotions with greater ease, reinforcing the message that experiencing negative feelings is a natural part of life. Join her for practical tips on navigating tough times and embracing your emotional journey. Tune in to discover how small shifts in mindset can lead to improved wellness and productivity.
Stay Connected and Enhance Your Wellbeing
Free Training: Realign Your Wellness
Join Our Wellness Community: Wellbeing Group on Facebook
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She discusses how the pressures of commitments, expectations, and maintaining a perfect holiday can lead to overwhelm, and offers tips to enjoy the season while focusing on health and happiness. Tune in for insights on achieving work-life balance amidst the holiday chaos and simple shifts to energize your day.
Stay Connected and Enhance Your Well-Bing
Free Training: Realign Your Wellness
Website: https://www.clarissabooker.com
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Clarissa Booker
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Thursday Sep 12, 2024
Thursday Sep 12, 2024
Stay Connected and Enhance Your Well-Bing
In this episode, we dive into the effects of stress on our weight and overall health. While stress is often viewed as a mental and emotional experience, it has significant physical repercussions, particularly in how we manage or gain weight. We explore the role of cortisol, our body's main stress hormone, and how chronic stress can lead to elevated cortisol levels. This can disrupt sleep, increase appetite, and trigger cravings for high-sugar and high-fat comfort foods. The episode offers practical tips on managing stress, including keeping healthier food options at home to resist unhealthy temptations. Join us as we unpack the intricate relationship between stress and weight management.
Free Training: Realign Your Wellness
Join Our Wellness Community: Wellbeing Group on Facebook
Take Your Wellness Assessment: Health & Sleep Checklist
Explore More Free Resources: Wellness Resources
Contact Us: info@clarissabooker.com
Watch on YouTube: Holistic Wellbeing Vibes
Stay connected with us for tools, resources, and support on your holistic wellness journey!
Monday Sep 02, 2024
Monday Sep 02, 2024
In this episode, we dive into the importance of savoring each bite of food and how incorporating mindfulness into your eating habits can transform your relationship with food. By being fully present and engaged during meals, you can better appreciate the flavors, textures, and smells, leading to a more mindful eating experience. This practice not only enhances your enjoyment of food but also helps in improving your understanding of hunger cues, achieving a natural sense of fullness, and fostering a healthier relationship with what you eat. Tune in to learn how mindful eating can support your overall well-being and reduce stress in your daily life.
[00:00:43] Mindful Eating and Wellness.
[00:03:47] Mindful eating for better digestion.
[00:12:36] Mindful eating and routines.
[00:15:35] Starting with one meal.
Want to Stay Connected?
Free Training: Realign Your Wellness
Wellness Facebook Community: Join the Wellbeing Group
Mindful Planner and Journal: Mindful Worksheets
More Free Resources: Explore Free Resources
Contact Us: info@clarissawww.clarissabooker.com
Our Program: Learn More About Our Program
YouTube: YouTube: Holistic WellbeingVibes
Stay connected and enhance your well-being with our resources and community!
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Unlock your true potential by overcoming lack of motivation. Take action before motivation kicks in. It's time to tackle those wellness goals head-on! In this episode of "Miracles and Wellness," Clarissa dives deep into the topic of overcoming lack of motivation. Discover practical strategies to break through motivational blocks, create consistent habits, and unlock your true potential for success. Whether you're struggling with procrastination, negative self-talk, or feeling overwhelmed, this episode offers actionable insights to help you stay motivated and achieve your goals.
00:00:01 - Introduction and Understanding Lack of Motivation00:01:47 - Setting Clear and Achievable Goals00:07:03 - Consistency, Grace, and Finding Your Deeper Why00:12:11 - Positive Self-Talk, Building a Supportive Community, and Daily Reflection
Want to Stay Connected?
Free Training: Realign Your Wellness
Wellness Facebook Community: Join the Wellbeing Group
Mindful Planner and Journal: Mindful Worksheets
More Free Resources: Explore Free Resources
Contact Us: info@clarissawww.clarissabooker.com
Our Program: Learn More About Our Program
YouTube: Mindful Meditation Vibes
Stay connected and enhance your well-being with our resources and community!
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
In this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing oneself, particularly for busy entrepreneurs looking to optimize their wellness.
Want to Stay Connected?
Free Training: Realign Your Wellness
Wellness Facebook Community: Join the Wellbeing Group
Mindful Planner and Journal: Mindful Worksheets
More Free Resources: Explore Free Resources
Contact Us: info@clarissawww.clarissabooker.com
Our Program: Learn More About Our Program
YouTube: Mindful Meditation Vibes
Stay connected and enhance your well-being with our resources and community!
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you embrace the journey of change with an open heart.
02:14-05:53: "Centering Breath and Embracing New Beginnings"06:43-10:37: Guided Meditation for Self-Belief and New Beginnings
Want to stay connected:
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: freeresourcesesbooker.com
Contact us here: info@clarissawww.clarissabooker.com/
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe
Friday May 31, 2024
Friday May 31, 2024
This episode delves into the significance of achieving quality sleep for better health and productivity. Lets discusses the impact of sleep on overall well-being, including its role in affecting illness and various aspects of our lives. Listeners can expect to learn effective strategies to improve sleep hygiene, manage time, and create a conducive sleep environment. The episode also touches tips for falling asleep. The podcast emphasizes the importance of addressing sleep struggles, insomnia, stress, and anxiety to promote holistic health.
00:00:33 - Importance of Quality SleepDetailed discussion on the impact of quality sleep on both physical and mental well-being.
00:06:48 - Establishing a Wind Down RoutinePractical tips on creating a bedtime routine to improve sleep hygiene and quality.
Want to stay connected:
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: freeresourcesesbooker.com
Contact us here: info@clarissawww.clarissabooker.com/
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe
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