Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Overwhelmed by your demanding lifestyle and worried about its impact on your health and longevity? Concerned about how the stress is impacting your health and longevity? Searching for effective stress management techniques not just for yourself, but for your loved ones as well? Looking for a structured approach to manage stress, improve your health, and create a work-life balance without compromising your entrepreneurial goals? You’ve come to the right place! We comprehend that the constant grind of personal and professional obligations can leave you feeling exhausted. This continual stress negatively affects your mental and physical health, often resulting in weight gain, obesity, and various diseases over time. But don’t despair: You hold the power to transform your lifestyle, adding not only years to your life but also improving the quality of those years. Imagine having the vitality and concentration to provide your family with the attention and affection they deserve, all while safeguarding your well-being. Let’s shift from nurturing stress to combating it, by prioritizing self-care and understanding the root causes of our health struggles. Remember, healing is a journey that unfolds one day at a time, and there’s no better day to start than today. Welcome to our podcast, a sanctuary of empowerment and invaluable wisdom on health and wellness, with a special focus on stress relief for busy individuals. We’ll delve into a myriad of topics, including meditation, breathwork , mindfulness, sustainable weight loss, the benefits of a plant-based diet, and effective stress management techniques. Our mission is to acquaint you with self-care routines and lifestyle alterations that will gradually reshape your life for the better. If you’re ready to stay driven on your entrepreneurial journey while effectively handling stress, naturally counter chronic health issues, and achieve sustainable weight loss, this is your guiding star. Remember, you’re here for a purpose, and together, we’ll embark on a journey towards enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Let’s connect: Click here for program ➡️ https://www.clarissabooker.com/twa Journals: https://clarissabooker.com/journals  Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com

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Episodes

Wednesday Jun 05, 2024

Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you embrace the journey of change with an open heart.
 
02:14-05:53: "Centering Breath and Embracing New Beginnings"06:43-10:37: Guided Meditation for Self-Belief and New Beginnings
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: freeresourcesesbooker.com 
Contact us here: info@clarissawww.clarissabooker.com/
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe 

Friday May 31, 2024

This  episode delves into the significance of achieving quality sleep for better health and productivity. Lets discusses the impact of sleep on overall well-being, including its role in affecting illness and various aspects of our lives. Listeners can expect to learn effective strategies to improve sleep hygiene, manage time, and create a conducive sleep environment. The episode also touches tips for falling asleep. The podcast emphasizes the importance of addressing sleep struggles, insomnia, stress, and anxiety to promote holistic health.
 
00:00:33 - Importance of Quality SleepDetailed discussion on the impact of quality sleep on both physical and mental well-being.
00:06:48 - Establishing a Wind Down RoutinePractical tips on creating a bedtime routine to improve sleep hygiene and quality.
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: freeresourcesesbooker.com 
Contact us here: info@clarissawww.clarissabooker.com/
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe 
 

Monday May 27, 2024

Embark on a calming journey with this bedtime meditation episode to unwind and prepare for a peaceful night's sleep. Follow along as you are guided to relax your body from head to toe, releasing tension and worries. Breathe deeply and let go of any remaining stress, allowing yourself to sink into a state of complete relaxation. Get ready to drift off into a restful slumber with this soothing meditation.
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: freeresourcesesbooker.com 
Contact us here: info@clarissawww.clarissabooker.com/
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe 
 

Monday May 06, 2024

There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness.  
We all know that feeling of being pulled in a million different directions and the guilt that sometimes accompanies putting ourselves first. I'm here to remind you that self-compassion isn't just a luxury; it's an essential tool that fuels our resilience and prevents burnout.
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe 
 
 

Tuesday Apr 23, 2024

In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and productivity. Clarissa invites listeners to prioritize self-care and healthy eating habits to optimize their wellness journey.
00:01:48 - The Consequences of Nutrient Deficiency00:05:36 - Boosting Energy and Mood with Nutrition00:06:10 - Meditation and Eating Habits00:07:56 - Self-Reflection and Energy Assessment
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe 
 

Monday Apr 15, 2024

Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding breathing exercise that will knit your body and mind closer together, allowing you to release all tension and bask in the gentle embrace of calm acceptance.
We navigate through every part of your being with a detailed body scan, fostering a sense of deep relaxation and a smile that comes from genuine appreciation of the 'now'. Together, we embody the virtue of patience, with visualizing. 
(05:33 - 08:16) Practice Patience and Let Go
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe 

Wednesday Apr 10, 2024

Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don't serve you or your business. Tackle brain fog and hasty decisions and anchor down with effective stress management strategies that can bring you back to a state of calm clarity. It's not just a conversation; it's a lifesaver for entrepreneurs who can't afford to let stress steer the ship.
Because no one should walk the path to well-being alone, I encourage you to join our community of like-minded souls, all striving for better health. Together, we can amplify our impact, so spread the word, share your feedback, and subscribe to discover more ways to unlock the miracles that wellness brings to our lives. Let's not just dream about a life with less stress and sharper focus; let's make it our reality.
 
(01:23 - 02:25) Stress Response and Coping Mechanisms(06:13 - 07:57) Mindfulness and Meditation for Daily Wellness
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa 
 

Monday Apr 08, 2024

 
 
 
 
 
Unlock the door to tranquility and discover the power of stillness with our meditation experience. Prepare to shed the weights of stress and enter a realm of serenity, as we lead you through mindful breathing and body scanning techniques designed to soothe your soul. Sit back, or lie down, and let the world fade away as we gently navigate the ebb and flow of your breath, transforming tension into peace with each inhale and exhale.
Embrace the journey toward inner calm as we weave through moments of stillness, cultivating gratitude and compassion along the way. Whether a seasoned meditator or a curious newcomer, our episode promises a sanctuary for your mind, where grace meets fortitude, and each breath ushers in a wave of relaxation. Carry the presence and ease that you harness today into every facet of your life, stepping back into the world with a heart full of tranquility.
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa 

Wednesday Apr 03, 2024

Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is your invitation to a wellness revolution that transcends the gym and the kitchen, bringing to light the often overlooked connection between mental health and physical fitness.
Discover how managing stress is not just about avoiding burnout, but about enriching every aspect of your life, from emotional eating patterns to metabolic health. We'll share effective mindfulness and meditation practices that serve as crucial tools in your arsenal against the pressures of daily life. 
 
(00:47 - 02:52) Avoiding Quick Fixes and Prioritizing Wellbeing
 
Want to stay connected:
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa 
 

Tuesday Apr 02, 2024

Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based proteins such as tofu, tempeh, and legumes can fuel your fitness regime. It's not just about the muscles; it's about a holistic approach to a vigorous lifestyle that we're passionate to share with you.
Wave goodbye to energy crashes and embrace the vigor that complex carbs bring to your life. During our chat, we'll reveal why these nourishing macronutrients are your allies in the battle for sustained energy and how they differ from their less beneficial counterparts, simple sugars. Here's to thriving, not just surviving, on a diet that's as colorful as it is kind to your body and the planet.
 
(00:40 - 03:02) Benefits of Plant-Based Fitness Nutrition(06:41 - 07:54) Meal Planning for Balanced Nutrition(09:14 - 10:31) Optimal Health Through Whole Foods
 
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa 

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