Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

EP 140: From Overwhelm to Action: Steps to Boost Your Motivation

Unlock your true potential by overcoming lack of motivation. Take action before motivation kicks in. It's time to tackle those wellness goals head-on! In this episode of "Miracles and Wellness," Clarissa dives deep into the topic of overcoming lack of motivation. Discover practical strategies to break through motivational blocks, create consistent habits, and unlock your true potential for success. Whether you're struggling with procrastination, negative self-talk, or feeling overwhelmed, this episode offers actionable insights  to help you stay motivated and achieve your goals.
 
00:00:01 - Introduction and Understanding Lack of Motivation00:01:47 - Setting Clear and Achievable Goals00:07:03 - Consistency, Grace, and Finding Your Deeper Why00:12:11 - Positive Self-Talk, Building a Supportive Community, and Daily Reflection
 
 
 
Want to Stay Connected?
Free Training: Realign Your Wellness
Wellness Facebook Community: Join the Wellbeing Group
Mindful Planner and Journal: Mindful Worksheets
More Free Resources: Explore Free Resources
Contact Us: info@clarissawww.clarissabooker.com
Our Program: Learn More About Our Program
YouTube: Mindful Meditation Vibes
Stay connected and enhance your well-being with our resources and community!
 

Ep 139: Mindful Eating and Power of Slowing Down to Enhance Digestion and Well-being

In this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing oneself, particularly for busy entrepreneurs looking to optimize their wellness. 
 
 
Want to Stay Connected?
Free Training: Realign Your Wellness
Wellness Facebook Community: Join the Wellbeing Group
Mindful Planner and Journal: Mindful Worksheets
More Free Resources: Explore Free Resources
Contact Us: info@clarissawww.clarissabooker.com
Our Program: Learn More About Our Program
YouTube: Mindful Meditation Vibes
Stay connected and enhance your well-being with our resources and community!

Ep 138: Embracing Change with The Power of Breath in Stressful Times

Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you embrace the journey of change with an open heart.
 
02:14-05:53: "Centering Breath and Embracing New Beginnings"06:43-10:37: Guided Meditation for Self-Belief and New Beginnings
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: freeresourcesesbooker.com 
Contact us here: info@clarissawww.clarissabooker.com/
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe 

EP 137: Achieving Quality Sleep with Strategies for Better Health and Productivity

This  episode delves into the significance of achieving quality sleep for better health and productivity. Lets discusses the impact of sleep on overall well-being, including its role in affecting illness and various aspects of our lives. Listeners can expect to learn effective strategies to improve sleep hygiene, manage time, and create a conducive sleep environment. The episode also touches tips for falling asleep. The podcast emphasizes the importance of addressing sleep struggles, insomnia, stress, and anxiety to promote holistic health.
 
00:00:33 - Importance of Quality SleepDetailed discussion on the impact of quality sleep on both physical and mental well-being.
00:06:48 - Establishing a Wind Down RoutinePractical tips on creating a bedtime routine to improve sleep hygiene and quality.
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: freeresourcesesbooker.com 
Contact us here: info@clarissawww.clarissabooker.com/
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe 
 

EP 136: A Journey to Sleep a Meditation for Relaxation

Embark on a calming journey with this bedtime meditation episode to unwind and prepare for a peaceful night's sleep. Follow along as you are guided to relax your body from head to toe, releasing tension and worries. Breathe deeply and let go of any remaining stress, allowing yourself to sink into a state of complete relaxation. Get ready to drift off into a restful slumber with this soothing meditation.
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: freeresourcesesbooker.com 
Contact us here: info@clarissawww.clarissabooker.com/
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe 
 

EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness

There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness.  
We all know that feeling of being pulled in a million different directions and the guilt that sometimes accompanies putting ourselves first. I'm here to remind you that self-compassion isn't just a luxury; it's an essential tool that fuels our resilience and prevents burnout.
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe 
 
 

Ep 134: Transforming Your Health with The Impact of Diet on Work and Life

In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and productivity. Clarissa invites listeners to prioritize self-care and healthy eating habits to optimize their wellness journey.
00:01:48 - The Consequences of Nutrient Deficiency00:05:36 - Boosting Energy and Mood with Nutrition00:06:10 - Meditation and Eating Habits00:07:56 - Self-Reflection and Energy Assessment
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe 
 

Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence

Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding breathing exercise that will knit your body and mind closer together, allowing you to release all tension and bask in the gentle embrace of calm acceptance.
We navigate through every part of your being with a detailed body scan, fostering a sense of deep relaxation and a smile that comes from genuine appreciation of the 'now'. Together, we embody the virtue of patience, with visualizing. 
(05:33 - 08:16) Practice Patience and Let Go
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa
YouTube: https://bit.ly/mindfulmeditationvibe 

Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship

Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don't serve you or your business. Tackle brain fog and hasty decisions and anchor down with effective stress management strategies that can bring you back to a state of calm clarity. It's not just a conversation; it's a lifesaver for entrepreneurs who can't afford to let stress steer the ship.
Because no one should walk the path to well-being alone, I encourage you to join our community of like-minded souls, all striving for better health. Together, we can amplify our impact, so spread the word, share your feedback, and subscribe to discover more ways to unlock the miracles that wellness brings to our lives. Let's not just dream about a life with less stress and sharper focus; let's make it our reality.
 
(01:23 - 02:25) Stress Response and Coping Mechanisms(06:13 - 07:57) Mindfulness and Meditation for Daily Wellness
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa 
 

EP: 131 Finding Peace with Every Breath on Your Path to Inner Calm and Relaxation

 
 
 
 
 
Unlock the door to tranquility and discover the power of stillness with our meditation experience. Prepare to shed the weights of stress and enter a realm of serenity, as we lead you through mindful breathing and body scanning techniques designed to soothe your soul. Sit back, or lie down, and let the world fade away as we gently navigate the ebb and flow of your breath, transforming tension into peace with each inhale and exhale.
Embrace the journey toward inner calm as we weave through moments of stillness, cultivating gratitude and compassion along the way. Whether a seasoned meditator or a curious newcomer, our episode promises a sanctuary for your mind, where grace meets fortitude, and each breath ushers in a wave of relaxation. Carry the presence and ease that you harness today into every facet of your life, stepping back into the world with a heart full of tranquility.
 
Want to stay connected:
 
Free Training: https://wellness.clarissabooker.com/realign/
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa