2 types of meditations to reduce stress and anxiety to feel more relaxed and centered.

On this episode of miracles and wellness we go over two meditation techniques to help reduce anxiety and release stress so you can become more centered and relaxed.  Letting go any tension to be in a happier state by activating your vagus nerve to calm your nervous system.

Using voo chanting and emotional freedom technique, EFT, to release anxiety.

Voo chanting and EFT help you also be in the present moment and are great for our mental health.

 

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EFT “emotional freedom technique” https://bit.ly/tappingeft 

 

 

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