Monday Oct 04, 2021

5 Hacks for a morning routine that will help you lose weight and improve health.

In this episode of miracles and wellness we go over 5 hacks to include in your morning routine for weight loss or improving your health. Stabilizing blood sugar and improving your heart to reduce a heart attack can also benefit from a good morning routine.

1. Eating a protein rich breakfast to increases energy and stabilize your blood sugar

2. Stay hydrated by consuming water

3. Move your body through exercise, fitness, or a form of movement.

4. Practice mindfulness and meditations

5. Meal prep a nutritious meal

Much Love

Clarissa

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