6 Ways for Preventing and Reversing Heart Disease with Lifestyle Habits that helps you live longer.

In this episode we will go over some healthy lifestyle habits for good heart health to prevent heart disease.

Stick to these 6 habits to reduce the risk of chronic health diseases an especially heart disease:

1. Mostly plant based diet

2. Regular physical exercise 

3. No smoking

4. Adequate sleep

5. Reduce stress levels

6. Occasional alcohol consumption if not an issue

 

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