Miracles and Wellness Podcast - Holistic Health and Wellness for a better wellbeing.

Healthy Lifestyle and Heart Health

March 28, 2021

In this episode we will go over some healthy lifestyle habits for good heart health. 

Stick to these 6 habits to reduce the risk of heart concerns:

1. Mostly plant based diet

2. Regular physical exercise 

3. No smoking

4. Adequate sleep

5. Reduce stress levels

6. Occasional alcohol consumption if not an issue



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