Miracles and Wellness Podcast - Holistic Health and Wellness for a better wellbeing.

Having Self Compassion for yourself

April 14, 2021


How do you talk to yourself when you are triggered?

Have self compassion even when you are not in your most loving state.

We all have different ways to cope when we are not in our resourced self.

Here are some ways to help you have self compassion for yourself.


Don’t judge yourself.

Pray for guidance 

Check in with yourself 

The 4 S’s to self regulate 


Love and light 



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