A tip for how to stop your emotions from impacting your weight loss journey and have you emotional eating? Feel safe in your body on your weight loss journey now.

In this episode we talk about feeling safe in your body and losing weight and how you can move past feelings that cause emotional eating and causing stress eating.

Anxiety, depression, stress, and many emotions should have a healthy outlet. Healthy coping mechanism to have a healthy wellness journey and weight loss journey.

 

Want to work with me? Click link below

 

Website ->  https://clarissabooker.com

 

Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup

 

Free Masterclass - > 

https://bit.ly/stopcalories

 

Ready to start adding more plants onto your plate download free 12 Recipe eBook  ->https://bit.ly/wfpbpower

 

Mindful Breathing Guide -> https://bit.ly/mindfulone

 

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Find out more information on our program ->  https://www.clarissabooker.com/twa 

 

Contact us here -> info@clarissabooker.com