Can I protect my mental health during the holidays? Here are tips to help relieve stress and mental health over the holidays

In this episode we talk about relieving stress, depression, anxiety, and mental health that can happen over the holidays. Try these to help relive stress and to help with mental health.

 

Talking to god and loved one. Share your feelings 

Letting go of memories that no longer serve you

Get rest and enough sleep

Meditate, pray, and journal to help process your emotions

Indulge and give yourself a break without over indulging

Help others out can help take focus off of yourself

 

 

Xo

Clarissa

 

 

 

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