5 Ways to Cope with Stress, Anxiety, and different Mental Health factors.

In todays episode we will talk about mental health you are feeling stress, anxiety, or other emotions as it is an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and anxiety.

Some key factors to consider are:

- Food intake and some nutrition that will help with emotions and stress management.

- Journaling to release your thoughts and gratitude.

- Meditation and Mindfulness to be present in the now.

- Movement to release those endorphins.

- Talking to someone even if it’s a therapist or a coach.

Are you ready for some support?

Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system.  Join me on the 90 day Wellbeing Transformational Program.

Click here ➡️ https://clarissabooker.com/programs

Journals: https://clarissabooker.com/journals 

Contact

Email: info@clarissabooker.com

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