EP 108. Boost Your Wellbeing by Changing Your Thought Patterns

Ready for a transformation? Prepare to unlock the power of your thoughts, and discover how to harness them to achieve wellness, reduced stress, and inner peace.   Our brains can rewire and create new habits to boost our wellbeing. Lets address how easily we can get stuck in a rut, leading to negative emotions and stress, but how we can turn around from it.

Join in and learn how to use the power of thoughts to create a healthier, happier life.

00:00:50] Thoughts transforming our lives.

[00:04:48] Becoming aware of our thoughts.

[00:11:46] Breathing in emotions.

 

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