Ep 116: Walking and a Tranquil Exploration of Awareness and Gratitude

In todays mini mindful moments let's go on a  beautiful transformative journey of mindfulness. As we cultivate a deeper understanding of gratitude and awareness within your daily life. Our tranquil exploration begins as we guide you to find a peaceful spot, immersing yourself fully within your surroundings. You'll be encouraged to tune into your body's energy and movements, allowing the rhythm of your breath to guide you. 

This episode is a specially curated walk to mindfulness. As we stride forward on this path, we'll use our breath and gently steer our wandering minds back to the present moment. 

 

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