EP 128: Breath, Write, Reflect: Journaling Meditation

Take a mindful journey with this episode as you are guided through a calming meditation and journaling session. Find peace and relaxation as you focus on your breath and let go of any intrusive thoughts. Open your heart center and allow your feelings to flow onto the pages of your journal without judgment. This episode encourages self-reflection and self-care in a safe and serene space.

 

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