Ep 138: Embracing Change with The Power of Breath in Stressful Times

Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you embrace the journey of change with an open heart.

 

02:14-05:53: "Centering Breath and Embracing New Beginnings"
06:43-10:37: Guided Meditation for Self-Belief and New Beginnings

 

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