Thursday Sep 02, 2021

Are your stress levels creating belly fat and keeping you from losing weight when you are eating?

In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management.

Eat nourishing foods

Stay hydrated

Good sleep hygiene

Get out in nature and walk

Having a mindfulness practice

Love and light

Clarissa

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