Is diet or exercise more important for weight loss to get results fast?

In this episode we talk about whether diet or exercise is more important to see results for weight loss.

For lasting results to lose weight what should we focus on and does mindset come into play? Have you tried to lose weight but struggle to keep the weight off and find out if your nutrition, the food you eat, or moving your body is really better for you.

Much Love

Clarissa

 

 

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