Tips to maintain and keep the weight off after you lose weight

In this episode we talk about tips to maintain your weight loss and keep it off for good.

Understanding emotional eating and stress as it relates to you.

Having support and accountability during your weight loss journey.

Staying away from FAD diets and restricting yourself too much when eating.

Stay committed to the journey for your weight loss and to improve your health

 

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Course: https://www.clarissabooker.com/twa 

 

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Contact

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