Meditation for letting go of thoughts that no longer serve you.

 After a long, busy workday, it's easy for stress and anxiety to build up as our minds remain active with thoughts and concerns. However, taking a short break for some mindful meditation can help ease that mental clutter. 

 

This brief practice allows us to notice any thoughts not helping our well-being, and then release them to make space for calm, clarity and restoration. 

 

By taking just a few minutes to be present, we give our worried minds permission to rest so our energy isn't drained by what's already come and gone. Meditation is a gift we can give ourselves each day to process what's needed and let the rest gently fade away.

 

Want to work with me? Click link below

 

Website: https://clarissabooker.com

 

Wellness Consultation: https://bit.ly/wellbeingconsult

 

Meditations: https://insighttimer.com/clarissabooker 

 

Balance Wellbeing Academy Wait List: https://www.clarissabooker.com/waitlist 

 

Wellness & Weight Loss Community Group: https://bit.ly/wellbeinggroup

 

Free Resources:  https://www.clarissabooker.com/freeresourceses

 

Order journals:  https://clarissabooker.com/journals

 

Find out more information on our program:   https://www.clarissabooker.com/twa 

 

Contact us here: info@clarissabooker.com