Ep. 115: Prioritizing your well-being over the Holidays

How can mindfulness and meditation help us through the holidays? The holidays and time management

Lets discusses the impact of stress and anxiety during the holiday season and how it can affect our well-being.
Share simple strategies to reduce stress and incorporate meditation and mindfulness practices to manage time more effectively.

 

00:04:41 Meditation and mindfulness help manage time and reduce stress.
00:09:07 Practice mindfulness for better time management.
00:10:24 Practice mindfulness for emotional well-being.

 

Want to stay connected:

 

Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign

Wellness FB Community: https://bit.ly/wellbeinggroup  

Mindful Planner and Journal:Mindfulworksheets

Free Resources: www.clarissabooker.com/freeresourceses 

Contact us here: info@clarissabooker.com 

Find out more information on our program: www.clarissabooker.com/twa