Meditation to help with loneliness, stress, and anxiety to bring you more joy, calmness, serenity and feel centered

Guided meditation to help with relaxation and feel more centered in times of distress and the holiday spirit. When you feel loneliness, anxiety, sadness, or other feelings related to your mental health listen to this meditation. Breathe work and mindfulness to bring awareness and more peace to your present moment. 

 

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