Ep 154: Mindful Work-Life Transition And Gratitude Practice

This gentle meditation guides professionals through a mindful transition from work to personal life. The practice focuses on intentional breathing, releasing workplace tensions, and cultivating gratitude. It includes a body scan, reflection on daily experiences, and setting intentions for home life. Perfect for decompressing after work and creating a clear boundary between professional and personal time.  

Key elements include breathing exercises, gratitude practice, and gentle movement to close.

 

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