What are some benefits of mindfulness, meditation, and journaling? They help with mental health, anxiety, and stress management.

In this episode we go over an introduction to mindfulness, meditation, and journaling. What some benefits  and different techniques for breath work, meditation, and mindfulness are as well.

Incorporating activities into your routine that help make you feel centered and grounded and more connected to spirit help with mental health, anxiety, and stress management. 

Are you curious more about meditation and breathe work then this episode is for you to give you a good start to understanding.

Love and light

Clarissa

Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system.  Join me on the 90 day Wellbeing Transformational Program.

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