Ep 113. Shifting Perspective From Stress to Gratitude

We discusse the importance of practicing gratitude during the holiday season. She explains that expressing thanks releases feel-good neurotransmitters in the brain, which can help combat stress and anxiety. Lets shift the focus from negative thoughts to what is present and positive in our lives through gratitude, ultimately boosting mental well-being.

 

00:01:11 Gratitude can shift perspective and reduce stress.

00:08:05 Practice gratitude for resilience.

00:10:43 Mindful eating during holidays.

 

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