Give yourself grace, stay off the scale, and lose weight

Getting upset when trying to lose weight by getting on the scale will not help you.

Don't weigh yourself all the time when trying to lose weight

Give yourself grace and have patience 

Allow yourself to lose the weight and improve your health

Focus on the goals instead of the number

Find an outlet for your stress and emotions

 

Clarissa 

 

Want to work with me? Click link below

 

Course: https://www.clarissabooker.com/twa 

 

Journals: https://clarissabooker.com/journals

 

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

 

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7 Day Plant Based Challenge https://bit.ly/kickstartplants