Tips to lower hypertension naturally. Lower your blood pressure with these 6 lifestyle choices

Today we discuss tips to lower blood pressure naturally without medication. Lifestyle hacks that you can implement that will not derail your life but help you live a longer life. 

Weight loss and journaling 

Nutrition 

Smoking and alcohol consumption 

Stress management 

Exercise and moving your body

 

Much Love 

Clarissa

 

Also come work with me: Click link below

 

Click here for program ➡️ https://clarissabooker.com/programs 

 

 

Contact

Community: https://bit.ly/wellbeinggroup 

Email: info@clarissabooker.com

Website: https://clarissabooker.com

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Journals: https://clarissabooker.com/journals 

 

EFT “emotional freedom technique” https://bit.ly/tappingeft 

Chocolate recipes: https://bit.ly/guiltfreechoco

5 day Sugar Challenge: https://bit.ly/cravingfix