Walking meditation to reduce stress, anxiety, increase awareness, and mindfulness

In todays episode of miracles and wellness we are going to become more centered and increase awareness. This meditation can be done at home or outside in the fresh air. 

Decrease and release stress, anxiety, depression, and feel more happiness and centered.

Also feel free to journal after you are finished with the walking meditation any feelings that come up.

Click here for program ➡️ https://clarissabooker.com/programs

 

Journals: https://clarissabooker.com/journals 

 

Contact

Community: https://bit.ly/wellbeinggroup 

Email: info@clarissabooker.com

Website: https://clarissabooker.com