How is calorie density different than counting calories? Tips for how to lose weight without being hungry and eating more

In this episode we will talk about calorie density and how It is different from counting calories. 

Calorie density will help you lose weight without feeling hungry and also improve your health.

What is calorie density

What foods do we consume and how does it help us lose weight

Eating calorie dense food will give you nutrients and fiber that your body needs.

 

Much Love

Clarissa

 

Also come work with me: Click link below

 

Click here for program ➡️ https://clarissabooker.com/programs

 

Journals: https://clarissabooker.com/journals 

 

Contact

Community: https://bit.ly/wellbeinggroup 

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

 

Chocolate recipes: https://bit.ly/guiltfreechoco

5 day Sugar Challenge: https://bit.ly/cravingfix