Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
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Episodes
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Eating a plant based diet can help reverse, prevent, or stop chronic disease as you also lose weight. Even chronic disease as in cancer has seen results with consuming more of a whole food plant based lifestyle.
Decrease red meat and processed food
Increase physical activity
Obtain a healthy weight for your body as its different for everyone
Add in a plant based diet
Reduce alcohol and smoking along with other lifestyle factors will help improve your risk for developing chronic diseases.
Clarissa
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Friday Apr 08, 2022
Friday Apr 08, 2022
Traveling is needed and a great way to manage stress so relax. Here are some tips to help with weight loss and to stay on track.
Plan ahead and carry healthy snacks by doing a mini meal planning
Stay hydrated and move your body.
Clarissa
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
It is national stress awareness month and to start off we will go over 4 tips to help reduce stress, anxiety, and burnout that can come from work, family, and other factors.
Having a physical outlet like working out, yoga, and eating nutritious whole food plant based food.
Asking yourself why you are stressed out and feeling overwhelmed
Setting boundaries and sticking to them.
Talk to God
Peace and blessings
Clarissa
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Tips to help make eating a plant based diet easier for your every day lifestyle.
Eating plant based in social settings
Throw perfectionism out the door
Diets and lifestyle for weight loss and improving your health
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Monday Mar 14, 2022
Monday Mar 14, 2022
Here are tips to adjust sleep patterns when day light savings time occurs so you don't feel groggy. Lack of sleep and feeling lethargic can affect your productivity and how you feel during the day.
Have a wind down time and bedtime routine.
Clarissa
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Monday Mar 07, 2022
Monday Mar 07, 2022
One reason I love helping people with their health is to help improve our community and reverse heart disease.
Plant based diets reduce risk factors for developing heart disease. Eating plant based will help lower your cholesterol, lower in saturated fat, and increase fiber intake.
Much love
Clarissa
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Monday Feb 28, 2022
Monday Feb 28, 2022
One tip to achieve your goals either for weight loss or matters in your life is to surrender and let go.
Pray and ask for your highest good, make space, and be open to receive the answers. Notice your fear and limiting beliefs and let go.
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Getting upset when trying to lose weight by getting on the scale will not help you.
Don't weigh yourself all the time when trying to lose weight
Give yourself grace and have patience
Allow yourself to lose the weight and improve your health
Focus on the goals instead of the number
Find an outlet for your stress and emotions
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Do you find yourself snacking late at night? This episode will talk about late night snacking and tips to help you stop
Identify why you are late snacking
How restrictive eating leads to snacking
Eating to curb snacking
Emotions and late night snacking as stress and anxiety show up.
xo
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
28 Day Meditation Challenge:https://bit.ly/28daycalm
Monday Feb 14, 2022
Monday Feb 14, 2022
Self love meditation to develop self love and increase feelings of compassion. Relax and listen in to the guided meditation to meditate on self love.
Much love
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
28 Day Meditation Challenge:https://bit.ly/28daycalm