Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
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Episodes
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
In this interview we talk providing impact and the importance of self care.
What must you focus on to get started providing impact and what can hold you back from reaching your goals. The importance of boundaries and burnout.
Much love
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
DeDee Cai Fit to Profit
https://fittoprofit.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
28 Day Meditation Challenge:https://bit.ly/28daycalm
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
In this episode of miracles and wellness we talk about how Meditation can help you lose weight by having a regular mediation practice.
Helping you cope with stress eating and emotional eating.
How stress affects our weight loss and health
How mediation can help us manage our weight and our relationship with food.
Is diet and exercise really enough?
Join the 28 day free mediation challenge
Xo
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
28 Day Meditation Challenge:https://bit.ly/28daycalm
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
There is so much talk about plant based diets and being vegan. Lets debunk 4 myths that float around about plant based diets
Are plant based diets nutritious?
What about dairy?
Will I be hungry?
Where is the protein?
Plant based diets are amazing for a number of reasons so let's talk about some fears attached to them.
Much Love
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Monday Jan 17, 2022
Monday Jan 17, 2022
We talk about generational curses and stepping Into generational blessings.
Chronic disease getting passed down from one generation to another and that you can be the change for your family. God, prayer, belief, and faith will lead the way. Forming new habits and beliefs will help you move forward in reaching goals.
You can lose weight and improve your health, reverse heart disease, cancer, diabetes, and other health conditions. Generational curses will not stop you
Much Love
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
7 Day Plant Based Challenge: https://bit.ly/kickstartplants
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
What is the difference between a vegan diet and a plant based diet.
Vegans refrain from all animal products for different reasons including health, helping animals, and improving the environment.
Plant based diet is fully plant based or eats some animal prodcuts
Eating more plants will help with weight loss and reverse health conditions.
Much love
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Masterclass: https://bit.ly/wellnessrealign
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Sunday Jan 09, 2022
Sunday Jan 09, 2022
In this episode we talk about tips to maintain your weight loss and keep it off for good.
Understanding emotional eating and stress as it relates to you.
Having support and accountability during your weight loss journey.
Staying away from FAD diets and restricting yourself too much when eating.
Stay committed to the journey for your weight loss and to improve your health
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Masterclass: https://bit.ly/wellnessrealign
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Saturday Jan 01, 2022
Saturday Jan 01, 2022
Lets talk about manifesting goals and desires to help you lose weight, Lower blood pressure, blood sugar, cholesterol, and other health conditions.
Know your hopes, dreams, and goals that you desire.
Ask for what you want.
Co-creating because it’s a collaboration between you and the Universe and god .. so take action
See yourself as your future self and show up as her and think as her to manifest your desires.
Appreciate small things and the process along the way and have gratitude.
Before bed journal on what you are grateful for and anything that happened to bring you closer to what you are trying to manifest.
In addition to changing your mindset and behaviors, remove any obstacles or limiting beliefs which may cloud your vision, including fear and negative self-talk. Replace negative with positive.
Be mindful of the energy you are putting out.
Focus on activities that cultivate joy and happiness
Love and light
Clarissa
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Masterclass: https://bit.ly/wellnessrealign
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
In this episode we will talk about how to stay motivated. When trying to lose weight motivation and consistency will help keep you going.
Know why you want to reach your goals to lose weight and reverse health conditions.
Having a support system and the optimal environment to help you succeed.
Asking for help and being positive will help you with motivation and more.
Know your big goal and have smaller goals along the way.
Much Love
Clarissa
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Masterclass: https://bit.ly/wellnessrealign
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Saturday Dec 25, 2021
Saturday Dec 25, 2021
In this episode we talk about relieving stress, depression, anxiety, and mental health that can happen over the holidays. Try these to help relive stress and to help with mental health.
Talking to god and loved one. Share your feelings
Letting go of memories that no longer serve you
Get rest and enough sleep
Meditate, pray, and journal to help process your emotions
Indulge and give yourself a break without over indulging
Help others out can help take focus off of yourself
Xo
Clarissa
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Masterclass: https://bit.ly/wellnessrealign
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Monday Dec 20, 2021
Monday Dec 20, 2021
On this episode we go over how to set up a daily routine to help set you up success for your day. Whether you want to lose weight or take steps to improve your health this is for you.
Subtle shifts every day
Find joy and feel good
Meditation and journaling
Food intake and movement
Routines will decrease overwhelm and stress by helping you stay organized
Much Love
Clarissa Booker
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Masterclass: https://bit.ly/wellnessrealign
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/