Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
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Episodes
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
In this episode we will talk about how to stay motivated. When trying to lose weight motivation and consistency will help keep you going.
Know why you want to reach your goals to lose weight and reverse health conditions.
Having a support system and the optimal environment to help you succeed.
Asking for help and being positive will help you with motivation and more.
Know your big goal and have smaller goals along the way.
Much Love
Clarissa
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Masterclass: https://bit.ly/wellnessrealign
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Saturday Dec 25, 2021
Saturday Dec 25, 2021
In this episode we talk about relieving stress, depression, anxiety, and mental health that can happen over the holidays. Try these to help relive stress and to help with mental health.
Talking to god and loved one. Share your feelings
Letting go of memories that no longer serve you
Get rest and enough sleep
Meditate, pray, and journal to help process your emotions
Indulge and give yourself a break without over indulging
Help others out can help take focus off of yourself
Xo
Clarissa
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Masterclass: https://bit.ly/wellnessrealign
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Monday Dec 20, 2021
Monday Dec 20, 2021
On this episode we go over how to set up a daily routine to help set you up success for your day. Whether you want to lose weight or take steps to improve your health this is for you.
Subtle shifts every day
Find joy and feel good
Meditation and journaling
Food intake and movement
Routines will decrease overwhelm and stress by helping you stay organized
Much Love
Clarissa Booker
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Masterclass: https://bit.ly/wellnessrealign
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Friday Dec 17, 2021
Friday Dec 17, 2021
In this episode we talk about how to lose weight fast and keep it off.
What are some weight loss foods and to keep from feeling hungry?
Why you feel hungry when dieting?
Foods to eat to lose weight
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Masterclass: https://bit.ly/wellnessrealign
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
In this episode we talk about whether diet or exercise is more important to see results for weight loss.
For lasting results to lose weight what should we focus on and does mindset come into play? Have you tried to lose weight but struggle to keep the weight off and find out if your nutrition, the food you eat, or moving your body is really better for you.
Much Love
Clarissa
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Masterclass: https://bit.ly/wellnessrealign
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Sunday Dec 12, 2021
Sunday Dec 12, 2021
In todays episode we have a mindfulness meditation to help you focus on becoming more aware without any judgment.
Breathing and relaxation will help you become more focused and relaxed. Relieve any stress and anxiety that you may be holding onto.
A walking meditation or sitting comfortable on the floor while you relax for this mindfulness meditation.
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Monday Dec 06, 2021
Monday Dec 06, 2021
What is one way that is proven by science to reduce inflammation in the body?
Nutrition and the diet we choose to eat.
Chronic disease and inflammation
What food will reduce inflammation
What foods increase inflammation
Much Love
Clarissa
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
In this episode we will talk about reversing chronic disease and nutrition.
How eating a plant based diet can save your life.
Saturated fats, trans fats, and cholesterol factors.
Is heart disease reversible?
When does your body start building up plaque?
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Monday Nov 22, 2021
Monday Nov 22, 2021
On this episode we will discuss tips on how to avoid weight gain during the holiday season time.
Stop snacking and meal prep while staying hydrated
Coping with your emotions with family members; depression, stress, happiness, and anxiety
Bring a plant based dish
Avoiding excess calories from alcohol
xo
Clarissa
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Monday Nov 15, 2021
Monday Nov 15, 2021
In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body.
Keto diet compared to eating more plant based
Saturated fat drives up your blood sugar and can cause insulin resistance
What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions.
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/