Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
Listen on:
Episodes
Monday Nov 15, 2021
Monday Nov 15, 2021
In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body.
Keto diet compared to eating more plant based
Saturated fat drives up your blood sugar and can cause insulin resistance
What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions.
Want to work with me? Click link below
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
In this episode we talk about how mindset affects your weight loss goals and why having a strong mindset is key to your success.
Knowing your why and mindset
Choose again method to help manage your emotions
Much Love
Clarissa
Also come work with me: Click link below
Click here for course waitlist
➡️ https://bit.ly/twawaitlist
Program: https://clarissabooker.com/programs
Contact
Community: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Journals: https://clarissabooker.com/journals
Friday Nov 05, 2021
Friday Nov 05, 2021
In this mini episode we talk about how sugar, stress, and sleep affect each other. Psychological effects sugar and stress leading to eating sugar.
Also come work with me: Click link below
Click here for course waitlist ➡️ https://bit.ly/twawaitlist
Contact
Community: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Journals: https://clarissabooker.com/journals
Monday Nov 01, 2021
Monday Nov 01, 2021
Today will be a meditation to help you feel more centered and grounded as the stress of the holidays are upon us. Feel gratitude, appreciation, and joy in this meditation and release any stress or anxiety that may arise and affect your mental health.
Become aligned with the universe, god, spirit, or energy and appreciate your relaxed and be open to receive. Always feel free to journal after you meditate to release any areas that may have you stuck.
Much Love
Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Contact
Community: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Journals: https://clarissabooker.com/journals
Friday Oct 29, 2021
Friday Oct 29, 2021
In this mini episode we talk about why you may be bloated and ways to relieve or eliminate bloating so you feel more comfortable.
IBS and stomach pain
Foods to eat and how the affect your bloating
Habits you may be doing that are affecting you.
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Contact
Community: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Journals: https://clarissabooker.com/journals
EFT “emotional freedom technique” https://bit.ly/tappingeft
Chocolate recipes: https://bit.ly/guiltfreechoco
5 day Sugar Challenge: https://bit.ly/cravingfix
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
Today we discuss tips to lower blood pressure naturally without medication. Lifestyle hacks that you can implement that will not derail your life but help you live a longer life.
Weight loss and journaling
Nutrition
Smoking and alcohol consumption
Stress management
Exercise and moving your body
Much Love
Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Contact
Community: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Journals: https://clarissabooker.com/journals
EFT “emotional freedom technique” https://bit.ly/tappingeft
Chocolate recipes: https://bit.ly/guiltfreechoco
5 day Sugar Challenge: https://bit.ly/cravingfix
Monday Oct 25, 2021
Monday Oct 25, 2021
In this episode we talk about the downfalls of FAD diets and why we should stay away from them, how they are not good for our health, and keep you from losing weight.
Slow your metabolism down and lack nutrients in your diet like carbohydrates, fats, and proteins.
Cause you to gain weight instead of lose weight
How restrictive eating affects your body and weight loss goals
What is a sustainable way to lose weight
Much Love
Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Contact
Community: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Journals: https://clarissabooker.com/journals
EFT “emotional freedom technique” https://bit.ly/tappingeft
Chocolate recipes: https://bit.ly/guiltfreechoco
5 day Sugar Challenge: https://bit.ly/cravingfix
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
In this mini episode we talk about trusting yourself and listening to your intuition vs your ego and this will help you move towards your goals. Asking spirit for guidance through prayer, meditation, and trusting the process.
Click here for program ➡️ https://clarissabooker.com/programs
Contact
Community: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Journals: https://clarissabooker.com/journals
EFT “emotional freedom technique” https://bit.ly/tappingeft
Chocolate recipes: https://bit.ly/guiltfreechoco
5 day Sugar Challenge: https://bit.ly/cravingfix
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
In this episode of miracles and wellness we talk about inflammation and how it affects chronic disease and weight loss and some tips to help reverse inflammation in our body.
What is inflammation
What are some foods that cause inflammation
What foods can help reverse inflammation
Click here for program ➡️ https://clarissabooker.com/programs
Contact
Community: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Journals: https://clarissabooker.com/journals
EFT “emotional freedom technique” https://bit.ly/tappingeft
Chocolate recipes: https://bit.ly/guiltfreechoco
5 day Sugar Challenge: https://bit.ly/cravingfix
Sunday Oct 17, 2021
Sunday Oct 17, 2021
On this episode of miracles and wellness we go over two meditation techniques to help reduce anxiety and release stress so you can become more centered and relaxed. Letting go any tension to be in a happier state by activating your vagus nerve to calm your nervous system.
Using voo chanting and emotional freedom technique, EFT, to release anxiety.
Voo chanting and EFT help you also be in the present moment and are great for our mental health.
Click here for program ➡️ https://clarissabooker.com/programs
Contact
Community: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Journals: https://clarissabooker.com/journals
EFT “emotional freedom technique” https://bit.ly/tappingeft
Chocolate recipes: https://bit.ly/guiltfreechoco
5 day Sugar Challenge: https://bit.ly/cravingfix