Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
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Episodes
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet.
Nutrition is a big part by paying attention to what we eat. A plant based diet has many benefits along exercise and reducing stress levels.
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Community: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Thursday Sep 02, 2021
Thursday Sep 02, 2021
In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management.
Eat nourishing foods
Stay hydrated
Good sleep hygiene
Get out in nature and walk
Having a mindfulness practice
Love and light
Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Community: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Monday Aug 30, 2021
Monday Aug 30, 2021
In this episode we will relax and release fear, doubt, or feelings that are holding you back in this meditation. Being mindful and using our breath can help relax us into a state to surrender and allow miracles to happen.
Grab a journal and free write your feelings and let them out as you listen to this meditation.
Leave a review and let me know how this made you feel and if you would like more mediations.
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Free Wellness Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
We are going to talk about sleep hygiene how to improve our quality of sleep. Managing our stress and anxiety will help us sleep longer and help with insomnia.
Having a good routine to improve insomnia and having a nightly ritual will also help with stress management. Anxiety can improve with Meditation, drinking tea, digestion, and gut health are just some ways to start a sleep practice.
Love and light
Clarissa
Come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Free Wellness Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Monday Aug 23, 2021
Monday Aug 23, 2021
In this episode we will talk about losing weight from quarantine or the summer. Lifestyle changes and diet that are sustainable. Nutrition, exercise, and other lifestyle transformations that will help the process.
Please feel free to come join the group for other live trainings as well of improving your health and weight loss without medication.
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
Todays episode is a grounding meditation to help with forgiveness for yourself or forgiving someone else. To let go and live in the moment and find peace and love within yourself. Meditations are great to release anything you may be holding onto.
Allow yourself to let go of resentment and give yourself permission to love yourself and others fully. Use your breathe to help calm any stress or tension you may have lingering inside and finish with joy and a smile.
Also don't forget to journal any feelings or thoughts that may arise and release them. If you are looking for a new journal look at link below.
Love and light
Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Monday Aug 16, 2021
Monday Aug 16, 2021
On todays episode we will talk about 5 ways to stay motivated while woking out, losing weight, and reversing chronic illness so you can reach your goals.
We can have the best intentions but get side tracked from being busy with our lives working, being an entrepreneur, and taking care of our families. Try to implement these 5 hacks into your daily routine to keep you going when trying to improve your health and lose weight.
Whether you are trying to lose weight, lower your blood pressure, manage your glucose, cholesterol and find motivation at the same time this is for you.
Know your reason why you have the desire.
Setting goals and a simple method to set and keep your goals.
Having a support system like coaching or family.
Appreciate the process along the way and enjoy your journey.
Manifestations also require action.
Love and light
Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Two mistakes to avoid or mindset hacks for weight loss are resting when you exercise and not weighing yourself on the scale.
Working out consistently will give you great results when exercising but rest your muscles as needed.
Love and light
Clarissa
Also come work with me: Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Sunday Aug 08, 2021
Sunday Aug 08, 2021
On todays episode we will go over topics discussed on podcast from meditation, mindfulness, mindset, movement, meal prep, nutrition, manifestation, and what you need for self care.
Enjoy this preview of the lifestyle transformations on the way for you to live a healthier lifestyle.
Love and light,
Clarissa
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program.
Click here: ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Monday Aug 02, 2021
Monday Aug 02, 2021
Stop counting calories and enjoy your food. Counting calories is not the way. No need to count anything but instead eat Whole Foods. Eating real plant based foods and learning to love food.
Lets talk about why restricting calories will harm you more than help you.
love and light
Clarissa
Want to work with me? Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/