Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
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Episodes
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day. You cannot heal a body you hate so relax and destress with this meditation. Also be mindful of how you talk to yourself.
Body love should be a goal.
Love and light
Clarissa
Want to work with me? Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Friday May 14, 2021
Friday May 14, 2021
In this episode we will go over gut health. The gut is associated with the source of diseases, weight loss, stress, and is the root cause of many issues on our life.
How to help digestion improve to help you be in a better state of wellbeing so your mind and body can heal.
Want to work with me? Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
In this episode we are going to talk about disease prevention so we can live a long life. Instead of suppressing systems we want to prevent inflammation and allow our bodies to heal ourselves.
Eating food to give your body proper nutrition, whole plant based foods.
Lifestyle Choices to benefit your body.
Have a listen and think about implementing some of these into your lifestyle..
Want to work with me? Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
How do you talk to yourself when you are triggered?
Have self compassion even when you are not in your most loving state.
We all have different ways to cope when we are not in our resourced self.
Here are some ways to help you have self compassion for yourself.
1. Don’t judge yourself.
2. Pray for guidance
3. Check in with yourself
4. The 4 S’s to self regulate
Love and light
Want to work with me? Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Sunday Mar 28, 2021
Sunday Mar 28, 2021
In this episode we will go over some healthy lifestyle habits for good heart health to prevent heart disease.
Stick to these 6 habits to reduce the risk of chronic health diseases an especially heart disease:
1. Mostly plant based diet
2. Regular physical exercise
3. No smoking
4. Adequate sleep
5. Reduce stress levels
6. Occasional alcohol consumption if not an issue
Want to work with me? Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Text me: 1-240-219-6826
Friday Mar 19, 2021
Friday Mar 19, 2021
This episode is a guided meditation to help you release stress and anxiety from your day and let go. Also feel free to pray, meditate, be mindful, or even do some yoga to help with mental health and feel a state of happiness and overall wellbeing.
Have a comfortable seat or lay down and take some moments for yourself to become grounded. If you have a journaling practice feel free to have your journal near by to free write after the meditation. You may also click on the link below if you would like to purchase one.
Love and light
Clarissa
Want to work with me? Click link below
Click here ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
How does mindful eating differ from mindless eating?
In this episode we talk about mindful eating and tips to incorporate it into your daily routine for success and healthy eating. Listening to your body and giving your body nourishment.
Let’s talk about some tips to implement mindful eating into your day and how mindful eating differs from mindless eating, no need for diet culture.
Want to work with me? Click link below
Click here ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
In this episode we will go over ways to create new habits to reach your goals and manifest your desires.
When we can form new habits and behaviors then we will be a step closer to that which we desire to obtain.
You can want something and give it to the Universe but you still have to take action and put in the work for the manifestation to take place.
To form new habits how about taking these actions for your goals.
Changing the surrounding to encourage better habits
Be specific and simple
Link new habit to something enjoyable and satisfying to bring joy and happiness to it.
Small steps and no overwhelm to remove stress from forming new habits.
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Want to work with me? Click link below
Click here for program ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In todays episode we will talk about mental health you are feeling stress, anxiety, or other emotions as it is an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and anxiety.
Some key factors to consider are:
- Food intake and some nutrition that will help with emotions and stress management.
- Journaling to release your thoughts and gratitude.
- Meditation and Mindfulness to be present in the now.
- Movement to release those endorphins.
- Talking to someone even if it’s a therapist or a coach.
Are you ready for some support?
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program.
Click here ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Friday Feb 19, 2021
Friday Feb 19, 2021
In this episode we go over an introduction to mindfulness, meditation, and journaling. What some benefits and different techniques for breath work, meditation, and mindfulness are as well.
Incorporating activities into your routine that help make you feel centered and grounded and more connected to spirit help with mental health, anxiety, and stress management.
Are you curious more about meditation and breathe work then this episode is for you to give you a good start to understanding.
Love and light
Clarissa
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program.
Click here ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/