Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Ep 125: Finding Your Center with Simple Breathing Techniques

Discover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your daily routine. Tune in for a soothing escape into mindfulness and holistic health.
 
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Mindful Planner and Journal:Mindfulworksheets
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Find out more information on our program: www.clarissabooker.com/twa 

EP 124: The Empowered Path to Peak Performance with Nature's Proteins

Unlock the potential of plant-based nutrition to revolutionize your wellness journey with me, Clarissa Booker, as we explore the powerhouse of proteins derived from nature's bounty. Prepare to have your preconceptions challenged as we delve into the myriad of benefits that plant sources like tempeh, quinoa, and legumes bring to the table. These aren't just alternatives to animal proteins; they're game-changers that offer superior nutrient profiles, enhancing muscle growth, speeding up recovery, and boosting athletic performance. As we debunk the myths surrounding plant-based diets, discover how these foods can be key allies in reducing inflammation and propelling you toward peak physical condition.
This episode is more than a lesson on nutrition; it's a call to embrace a holistic approach to health that marries meal planning with mindful eating. Together, we'll navigate the path to empowered well-being, emphasizing that fitness is just one piece of the overall health puzzle. You're not alone on this transformative journey, and your triumphs in health and happiness are our shared victories. By joining our vibrant community and sharing your thoughts with a review on Apple Podcasts, you're helping to spread a message of positive change and collective wellness. Let's embark on this adventure with an open heart and a commitment to thrive.
(00:01) Optimizing Wellness With Plant-Based Nutrition(11:17) Transformation and Empowered Well-Being
 
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Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
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Find out more information on our program: www.clarissabooker.com/twa 

Ep 123: Navigating Self-Care to Overcome Burnout and Reclaim Energy. Go from Fatigued to Flourishing

I recall a time when the weight of the world seemed to rest squarely on my shoulders, my energy levels at an all-time low, and my motivation was a distant memory. It's a chapter in my story that I'm sure resonates with many, particularly the driven entrepreneurs among us who often push ourselves to the brink.  Peel back layers of burnout and chronic fatigue, illuminating the red flags that so many of us choose to ignore. I draw from the well of my own experiences and the collective wisdom of those who've walked this path to bring you actionable insights and strategies to help steer your life back towards a place of balance and vitality.
Elevate self-care from a luxury to a cornerstone of our daily routine. We often wear our busyness as a badge of honor, but at what cost? In today's conversation, we explore the undeniable link between our well-being and our ability to thrive, both personally and professionally. You'll learn about the subtle yet significant signals our bodies send us—like the unexpected headache or the persistent insomnia—and how to heed these calls for help. 
 
 
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Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses 
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Find out more information on our program: www.clarissabooker.com/twa 
 

Ep 122: Small Steps to Big Changes in Health and Work Efficiency

Unlock your potential for a healthier, happier you with a side of entrepreneurial success as I, Clarissa Booker, share the transformative power of self-care in the midst of a bustling lifestyle.  These aren't just lofty ideals; they're practical, doable changes that can start taking effect today. 
Today, we're breaking down the barriers to self-care with the concept of micro-moments – those precious minutes that when used wisely, can recharge your batteries and sharpen your focus. This episode isn’t about overhauling your life; it's about finding the small pockets of time that, when utilized correctly, can lead to profound improvements in your health and productivity. Join me on this journey and start writing a new narrative for your life, one micro-moment at a time.
 
 
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Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa 
 
 
 

Ep 121. Embark on a Journey for Personal Balance with Meditation

Unlock the secrets to achieving balance and inner peace as we guide you on a meditative journey that promises to alleviate the weights of stress and anxiety.  Your breath and heartbeat synchronize in a dance of calm, and your mind is gently coaxed into a state of gratitude and tranquility. Prepare to embark on a transformative experience with us, where every inhale brings in positivity and every exhale releases the burdens that hold you back from true contentment.
We provide the space and gentle prompts to help you unearth the answers to personal inquiries lying within. As we traverse from the soles of your feet to the crown of your head, we breathe life into each part of your body, teaching you to listen to its silent messages.  Feel cherished, rejuvenated, and ready to face the world with newfound peace and clarity. Remember, the journey to balance begins with a single breath, and we are here to breathe with you.
 
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Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa 

Ep 120: Harnessing the Power of Gratitude for New Year’s Resolutions

How does gratitude affect our new years resolutions? Adding in daily gratitude practices as the year comes to an end. Setting new intentions based on what brings joy and fulfillment. It is much easier to propel forward and stay motivated when engaging in activities that bring joy. By reflecting on achievements and considering what aspects of life bring the most joy and fulfillment, individuals can set intentions that align with these values.
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Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa 

Ep 119: Bring Calmness and Release Tension in Your Mind and Body in 5 minutes

Soothing technique to help you de-stress and find calm amidst the chaos of daily life. Relax with progressive muscle techniques that you can do anywhere.
 
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Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa 
 

Ep 118: Journey into Mindfulness Tranquility through Breath

We guide you towards a tranquil state of being, using the power of mindful breathing. This episode is going to be an invigorating journey through the various pathways of your body, where we encourage you to breathe in from the root up to the crown of your head, and release all the tension, stress, and anxiety with every exhalation. Positive affirmations for  positivity that you can carry with you throughout your day. As we wrap up this soothing session, we bring you back into a state of wakefulness, ensuring you retain this energy and tranquility. Change is just a breath away, so join us for a moment of mindfulness that will leave you feeling loved, worthy, and ready to face the day.
Want to stay connected:
 
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa 
 
 

Ep 117: Losing Weight and Improving Health with Plant Based Eating

Today, we're exploring the bountiful benefits of a plant-based lifestyle, especially its potential for weight management. Imagine filling your plate with delicious and nourishing fruits, vegetables, whole grains, legumes, and nuts, and still managing your weight effectively. Not only do these foods provide vital nutrients, they play their part in managing chronic inflammation, promoting overall health, and keeping you satiated without piling on the calories. When you join me on this wellness journey, you'll learn how to balance protein sources, use low calorie density foods to your advantage, and plan meals that are as nutritious as they are appetizing.
As we move on, we'll untangle the integral role of mindset in health transformations. A plant-based lifestyle isn't just about eating better, it's about embracing gradual changes, practicing mindful eating, and reaping benefits such as improved blood sugar control and a reduced risk of cardiovascular disease. Breaking the chains of generational unhealthy habits can be challenging, but I am here to guide you every step of the way. This episode is much more than a diet advice; it's a call for self-love and prioritizing your health to live a fulfilling, joyful life. So, come along and unearth the miracles of a plant-based lifestyle, because I truly believe that miracles are for everyone.
 
(00:01) - Plant-Based Lifestyle for Weight Management
(09:31) - Health and Mindset Through Plant-Based Lifestyle
 
 
Want to stay connected:
 
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa 

Ep 116: Walking and a Tranquil Exploration of Awareness and Gratitude

In todays mini mindful moments let's go on a  beautiful transformative journey of mindfulness. As we cultivate a deeper understanding of gratitude and awareness within your daily life. Our tranquil exploration begins as we guide you to find a peaceful spot, immersing yourself fully within your surroundings. You'll be encouraged to tune into your body's energy and movements, allowing the rhythm of your breath to guide you. 
This episode is a specially curated walk to mindfulness. As we stride forward on this path, we'll use our breath and gently steer our wandering minds back to the present moment. 
 
Want to stay connected:
 
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa