Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Ep 116: Walking and a Tranquil Exploration of Awareness and Gratitude

In todays mini mindful moments let's go on a  beautiful transformative journey of mindfulness. As we cultivate a deeper understanding of gratitude and awareness within your daily life. Our tranquil exploration begins as we guide you to find a peaceful spot, immersing yourself fully within your surroundings. You'll be encouraged to tune into your body's energy and movements, allowing the rhythm of your breath to guide you. 
This episode is a specially curated walk to mindfulness. As we stride forward on this path, we'll use our breath and gently steer our wandering minds back to the present moment. 
 
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Ep. 115: Prioritizing your well-being over the Holidays

How can mindfulness and meditation help us through the holidays? The holidays and time management
Lets discusses the impact of stress and anxiety during the holiday season and how it can affect our well-being.Share simple strategies to reduce stress and incorporate meditation and mindfulness practices to manage time more effectively.
 
00:04:41 Meditation and mindfulness help manage time and reduce stress.00:09:07 Practice mindfulness for better time management.00:10:24 Practice mindfulness for emotional well-being.
 
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Ep 114: Finding Calm and Relaxation while Tapping into Inner Strength and Resilience

Relaxation with visualization and breathing. Feel grounded and safe in the present moment and to tap into this feeling of relaxation throughout the day. Release stress and anxiety while letting go of any tension or distractions. Focusing on breath and the calming image of the ocean.
 
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Ep 113. Shifting Perspective From Stress to Gratitude

We discusse the importance of practicing gratitude during the holiday season. She explains that expressing thanks releases feel-good neurotransmitters in the brain, which can help combat stress and anxiety. Lets shift the focus from negative thoughts to what is present and positive in our lives through gratitude, ultimately boosting mental well-being.
 
00:01:11 Gratitude can shift perspective and reduce stress.
00:08:05 Practice gratitude for resilience.
00:10:43 Mindful eating during holidays.
 
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Ep 112: Breathing Away Tension and Anxiety

Bring awareness to any tension in the body. Use mantras to help relief tension and anxiety as the holiday session approaches. Take these mini mindful moments.
 
 
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Ep 111: Plant-Based Diet, Blood Sugar, and Mental Clarity

Ever wondered how that mid-afternoon sugar rush might be messing with your mind? Or why certain foods leave you feeling drained rather than energized? Lets talk about how certain dietary choices, like the consumption of refined carbohydrates, can cause fatigue, mood swings, and even worse, health conditions. How whole plant foods rich in fiber that promote stable blood sugar levels, consequently boosting your energy, mood and cognition affect us.
 
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Ep 110: Breathe In Nature With A Mindfulness Escape

Prepare to embark on a tranquil journey that will usher you into a space of inner serenity. Guiding you through the cultivation of mindfulness, helping you evolve your connection with your own existence. Starting with the simple act of deep breathing, we'll lead you through the process of releasing tension and creating a peaceful state of mind. a powerful remedy for dissolving stress and anchoring you firmly in the present moment.
We'll venture into the realm of sensory exploration within a serene natural setting. We'll help fine-tune your observation skills, and allowing you to appreciate the smallest details of nature without the weight of judgment. Completing this soothing journey with us will equip you with the tools to bring this newfound serenity into the rest of your day.
 
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Ep 109: Surviving the Hustle with Self Care Strategies to help improve mental health

Imagine a world where you could navigate the hustle culture without falling prey to burnout, anxiety, or depression. Our discussion promises to bring forth some truths about mental health, and guide you to build better self-care habits. We examine the impact of mental health issues on entrepreneurs and non-entrepreneurs alike.  We affirm that disconnecting from work, listening to your body, and honouring your spirit are not indulgences but necessities for a healthy, successful life.
We then shift our focus to the art of self-compassion and setting boundaries. Learn to tune in to your feelings and understand when to draw the line. Gain practical tips on how to practice self-compassion and work on emotional boundaries within yourself.
Remember, taking care of your mental health isn't a sign of weakness. It's the foundation of your strength. By the end of this episode, you'll have a fresh perspective on rest and relaxation, and understand their value in your journey to success. So, join us and take the first step towards a healthier you today.
 
(00:00) Mental Health and Self-Care Importance(13:04) Self-Compassion and Setting Boundaries
 
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EP 108. Boost Your Wellbeing by Changing Your Thought Patterns

Ready for a transformation? Prepare to unlock the power of your thoughts, and discover how to harness them to achieve wellness, reduced stress, and inner peace.   Our brains can rewire and create new habits to boost our wellbeing. Lets address how easily we can get stuck in a rut, leading to negative emotions and stress, but how we can turn around from it.
Join in and learn how to use the power of thoughts to create a healthier, happier life.
00:00:50] Thoughts transforming our lives.
[00:04:48] Becoming aware of our thoughts.
[00:11:46] Breathing in emotions.
 
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Incorporating Healthy Habits into Your Busy Schedule

In this episode of the Miracles in Wellness podcast we discusse the importance of prioritizing wellness as an entrepreneur. She emphasizes the need to take care of both physical and mental health, even when busy and driven. Neglecting well-being can lead to fatigue, stress, and burnout. Clarissa encourages listeners to be proactive in their approach to wellness and highlights the necessity of self-care. Tune in to learn simple strategies for reducing stress and incorporating more plants into your diet for improved health, happiness, and productivity.
 
[00:01:51] Irregular eating habits.
[00:04:09] Meal prepping and healthy snacks.
[00:08:32] Sleep hygiene and wind down.
[00:12:21] Self-care and preventing burnout.
[00:15:37] Taking care of yourself.
Sleep hygiene episode 102
 
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