Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!

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Episodes

Tuesday Mar 21, 2023

How long will it take to lose 20 pounds, 30 pounds, or 10 pounds? What should you know to achieve your weight loss goals?
Is exercise and nutrition the key?
 
 
Want to work with me? Click link below
 
Website ->  https://clarissabooker.com
 
Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup
 
Free Resources -> https://www.clarissabooker.com/freeresourceses
 
Order journals ->  https://clarissabooker.com/journals
 
Find out more information on our program ->  https://www.clarissabooker.com/twa 
 
Contact us here -> info@clarissabooker.com 
 
 
 
 

Wednesday Feb 22, 2023

How to increase your vibration and release stress, anxiety, and negative energy. Mindful eating to stop emotional eating, stop stress eating. Does meditation and mindfulness help your energy levels?
 
Want to work with me? Click link below
 
Website ->  https://clarissabooker.com
 
Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup
 
Free Resources -> https://www.clarissabooker.com/freeresourceses
 
Order journals ->  https://clarissabooker.com/journals
 
Find out more information on our program ->  https://www.clarissabooker.com/twa 
 
Contact us here -> info@clarissabooker.com 
 
 
 
 

Monday Dec 05, 2022

Guided meditation to help with relaxation and feel more centered in times of distress and the holiday spirit. When you feel loneliness, anxiety, sadness, or other feelings related to your mental health listen to this meditation. Breathe work and mindfulness to bring awareness and more peace to your present moment. 
 
Want to work with me? Click link below
 
Website ->  https://clarissabooker.com
 
Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup
 
Free Resources -> https://www.clarissabooker.com/freeresourceses
 
Order journals ->  https://clarissabooker.com/journals
 
Find out more information on our program ->  https://www.clarissabooker.com/twa 
 
Contact us here -> info@clarissabooker.com 
 

Thursday Dec 01, 2022

Tips to help with mental health during the holiday season. Depression, sadness, anxiety, and more can affect your wellbeing during the holiday time. Lets go over some simple ways to help boost your mood and find you calm and peace.
 
Want to work with me? Click link below
 
Website ->  https://clarissabooker.com
 
Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup
 
Free Resources -> https://www.clarissabooker.com/freeresourceses
 
Order journals ->  https://clarissabooker.com/journals
 
Find out more information on our program ->  https://www.clarissabooker.com/twa 
 
Contact us here -> info@clarissabooker.com 
 
 
 
 

Monday Nov 14, 2022

How a mindfulness practice can help you lose weight and keep it off. Your emotions and feeling good enough for your weight loss and wellness journey. 
 
Want to work with me? Click link below
 
Website ->  https://clarissabooker.com
 
Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup
 
Free Masterclass - >  https://bit.ly/stopcalories
 
Ready to start adding more plants onto your plate download free 12 Recipe eBook  ->https://bit.ly/wfpbpower
 
Mindful Breathing Guide -> https://bit.ly/mindfulone
 
Order journals ->  https://clarissabooker.com/journals
 
Find out more information on our program ->  https://www.clarissabooker.com/twa 
 
Contact us here -> info@clarissabooker.com 
 
 
 
 

Thursday Oct 27, 2022

As the holidays and Halloween approaches more sweets and comfort foods are being consumed. Here are some simple tips you can implement to help you stick to your weight loss goals.
 
 
Want to work with me? Click link below
 
Website ->  https://clarissabooker.com
 
Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup
 
Free Masterclass - >  https://bit.ly/stopcalories
 
Ready to start adding more plants onto your plate download free 12 Recipe eBook  ->https://bit.ly/wfpbpower
 
Mindful Breathing Guide -> https://bit.ly/mindfulone
 
Order journals ->  https://clarissabooker.com/journals
 
Find out more information on our program ->  https://www.clarissabooker.com/twa 
 
Contact us here -> info@clarissabooker.com 
 
 
 
 

Thursday Oct 20, 2022

In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen.
 
 
Want to work with me? Click link below
 
Website ->  https://clarissabooker.com
 
Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup
 
Free Masterclass - >  https://bit.ly/stopcalories
 
Ready to start adding more plants onto your plate download free 12 Recipe eBook  ->https://bit.ly/wfpbpower
 
Mindful Breathing Guide -> https://bit.ly/mindfulone
 
Order journals ->  https://clarissabooker.com/journals
 
Find out more information on our program ->  https://www.clarissabooker.com/twa 
 
Contact us here -> info@clarissabooker.com 
 
 
 
 

Monday Oct 17, 2022

Guided mindfulness meditation to reduce stress, anxiety, depression, and uneasy feelings. A meditation practice can help with mental health and psychical health to improve your wellbeing. Listen to this meditation to increase calmness, peace, and happiness. Finding healthier ways to cope with emotions can lead to weight loss and improved health conditions.
 
 
Want to work with me? Click link below
 
Website ->  https://clarissabooker.com
 
Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup
 
Free Masterclass - >  https://bit.ly/stopcalories
 
Ready to start adding more plants onto your plate download free 12 Recipe eBook  ->https://bit.ly/wfpbpower
 
Mindful Breathing Guide -> https://bit.ly/mindfulone
 
Order journals ->  https://clarissabooker.com/journals
 
Find out more information on our program ->  https://www.clarissabooker.com/twa 
 
Contact us here -> info@clarissabooker.com 
 

Monday Oct 10, 2022

In this episode we talk about feeling safe in your body and losing weight and how you can move past feelings that cause emotional eating and causing stress eating.
Anxiety, depression, stress, and many emotions should have a healthy outlet. Healthy coping mechanism to have a healthy wellness journey and weight loss journey.
 
Want to work with me? Click link below
 
Website ->  https://clarissabooker.com
 
Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup
 
Free Masterclass - > 
https://bit.ly/stopcalories
 
Ready to start adding more plants onto your plate download free 12 Recipe eBook  ->https://bit.ly/wfpbpower
 
Mindful Breathing Guide -> https://bit.ly/mindfulone
 
Order journals ->  https://clarissabooker.com/journals
 
Find out more information on our program ->  https://www.clarissabooker.com/twa 
 
Contact us here -> info@clarissabooker.com 
 
 
 
 

Tuesday Oct 04, 2022

Simple step for stress management and to help stop anxiety that you can implement when you need. 
Helping mental health and high achievers feel more relaxed and not burnout. How can incorporating different forms of movement into your routine besides regular exercise help you like yoga.
 
Want to work with me? Click link below
 
Website ->  https://clarissabooker.com
 
Wellness & Weight Loss Community Group->  https://bit.ly/wellbeinggroup
 
Free Masterclass - >  https://bit.ly/noneedtocount 
 
Ready to start adding more plants onto your plate download free 12 Recipe eBook  ->https://bit.ly/wfpbpower
 
Order journals ->  https://clarissabooker.com/journals
 
Find out more information on our program ->  https://www.clarissabooker.com/twa 
 
Contact us here -> info@clarissabooker.com 
 
 
 
 

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