Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
Listen on:
Episodes
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
How to increase your vibration and release stress, anxiety, and negative energy. Mindful eating to stop emotional eating, stop stress eating. Does meditation and mindfulness help your energy levels?
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Resources -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Monday Dec 05, 2022
Monday Dec 05, 2022
Guided meditation to help with relaxation and feel more centered in times of distress and the holiday spirit. When you feel loneliness, anxiety, sadness, or other feelings related to your mental health listen to this meditation. Breathe work and mindfulness to bring awareness and more peace to your present moment.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Resources -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Tips to help with mental health during the holiday season. Depression, sadness, anxiety, and more can affect your wellbeing during the holiday time. Lets go over some simple ways to help boost your mood and find you calm and peace.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Resources -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Monday Nov 14, 2022
Monday Nov 14, 2022
How a mindfulness practice can help you lose weight and keep it off. Your emotions and feeling good enough for your weight loss and wellness journey.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass - > https://bit.ly/stopcalories
Ready to start adding more plants onto your plate download free 12 Recipe eBook ->https://bit.ly/wfpbpower
Mindful Breathing Guide -> https://bit.ly/mindfulone
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Thursday Oct 27, 2022
Thursday Oct 27, 2022
As the holidays and Halloween approaches more sweets and comfort foods are being consumed. Here are some simple tips you can implement to help you stick to your weight loss goals.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass - > https://bit.ly/stopcalories
Ready to start adding more plants onto your plate download free 12 Recipe eBook ->https://bit.ly/wfpbpower
Mindful Breathing Guide -> https://bit.ly/mindfulone
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Thursday Oct 20, 2022
Thursday Oct 20, 2022
In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass - > https://bit.ly/stopcalories
Ready to start adding more plants onto your plate download free 12 Recipe eBook ->https://bit.ly/wfpbpower
Mindful Breathing Guide -> https://bit.ly/mindfulone
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Monday Oct 17, 2022
Monday Oct 17, 2022
Guided mindfulness meditation to reduce stress, anxiety, depression, and uneasy feelings. A meditation practice can help with mental health and psychical health to improve your wellbeing. Listen to this meditation to increase calmness, peace, and happiness. Finding healthier ways to cope with emotions can lead to weight loss and improved health conditions.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass - > https://bit.ly/stopcalories
Ready to start adding more plants onto your plate download free 12 Recipe eBook ->https://bit.ly/wfpbpower
Mindful Breathing Guide -> https://bit.ly/mindfulone
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Monday Oct 10, 2022
Monday Oct 10, 2022
In this episode we talk about feeling safe in your body and losing weight and how you can move past feelings that cause emotional eating and causing stress eating.
Anxiety, depression, stress, and many emotions should have a healthy outlet. Healthy coping mechanism to have a healthy wellness journey and weight loss journey.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass - >
https://bit.ly/stopcalories
Ready to start adding more plants onto your plate download free 12 Recipe eBook ->https://bit.ly/wfpbpower
Mindful Breathing Guide -> https://bit.ly/mindfulone
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Simple step for stress management and to help stop anxiety that you can implement when you need.
Helping mental health and high achievers feel more relaxed and not burnout. How can incorporating different forms of movement into your routine besides regular exercise help you like yoga.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass - > https://bit.ly/noneedtocount
Ready to start adding more plants onto your plate download free 12 Recipe eBook ->https://bit.ly/wfpbpower
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
How much weight loss will happen when focusing on counting calories as in calories out and calories in?
Will plant based eating affect counting calories and your health.
Listen in now
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass - > https://bit.ly/noneedtocount
Ready to start adding more plants onto your plate download free 12 Recipe eBook ->https://bit.ly/wfpbpower
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
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