Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
Listen on:
Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In this episode we will talk about setting boundaries.
Steps to take to set boundaries and how it affects our wellbeing and weight loss journey.
Is it possible to set boundaries and achieve our goals.
What is a way we can start setting setting boundaries and stay in alignment.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Follow me here Instagram -> https://www.instagram.com/clarissa.wellness/
Tuesday May 24, 2022
Tuesday May 24, 2022
In this episode we will take about journaling in the daily routine. What will happen when you are journaling on a regular and making it apart of your daily routine. How it may impact your health and simple steps to add journaling into your lifestyle that may benefit your health and increase weight loss.
Peace and blessings
Clarissa
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Follow me here Instagram -> https://www.instagram.com/clarissa.wellness/
Monday May 16, 2022
Monday May 16, 2022
Here is how for improved health and sustained weight loss. Identify strengths to help you lose weight that you can use anywhere. Besides physical strength from working out in the gym mental strength is even more important.
Listen in now to find out how and implement the strategy starting today.
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Instagram: https://www.instagram.com/clarissa.wellness/
Email: info@clarissabooker.com
Website: https://clarissabooker.com
7 Day Plant Based Challenge https://www.clarissabooker.com/freeresourceses
Thursday May 05, 2022
Thursday May 05, 2022
In this episode find out if a all or nothing mindset will help you lose weight or hinder your progress.
Thoughts and weight loss management to keep the weight you lose off for good.
What is a way to help you think for weight loss.
Peach and blessings
Clarissa
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
7 Day Plant Based Challenge https://www.clarissabooker.com/freeresourceses
Masterclass: https://www.clarissabooker.com/masterclass
Monday Apr 25, 2022
Monday Apr 25, 2022
Stop stress eating from feeling overwhelmed and calm your system down. Increase weight loss from not overeating and cascading into a binge and start mindful eating. Working moms and entrepreneurs Know why you are eating when you are stressed.
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
7 Day Plant Based Challenge https://www.clarissabooker.com/freeresourceses
Masterclass: https://www.clarissabooker.com/masterclass
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Stopping self sabotage before it derails your diet is key for weight loss and weight loss maintenance. The closer you get to your goals the harder it can be but you can't give up. Here are some tips to help you push threw those blocks and not give up.
Peace and blessings
Clarissa
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Eating a plant based diet can help reverse, prevent, or stop chronic disease as you also lose weight. Even chronic disease as in cancer has seen results with consuming more of a whole food plant based lifestyle.
Decrease red meat and processed food
Increase physical activity
Obtain a healthy weight for your body as its different for everyone
Add in a plant based diet
Reduce alcohol and smoking along with other lifestyle factors will help improve your risk for developing chronic diseases.
Clarissa
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Friday Apr 08, 2022
Friday Apr 08, 2022
Traveling is needed and a great way to manage stress so relax. Here are some tips to help with weight loss and to stay on track.
Plan ahead and carry healthy snacks by doing a mini meal planning
Stay hydrated and move your body.
Clarissa
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
It is national stress awareness month and to start off we will go over 4 tips to help reduce stress, anxiety, and burnout that can come from work, family, and other factors.
Having a physical outlet like working out, yoga, and eating nutritious whole food plant based food.
Asking yourself why you are stressed out and feeling overwhelmed
Setting boundaries and sticking to them.
Talk to God
Peace and blessings
Clarissa
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Tips to help make eating a plant based diet easier for your every day lifestyle.
Eating plant based in social settings
Throw perfectionism out the door
Diets and lifestyle for weight loss and improving your health
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
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