Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
Listen on:
Episodes
Friday Jul 08, 2022
Friday Jul 08, 2022
In this episode we talk about the importance of how to talk to your children or as a professional pertaining to weight loss.
Steps we can take to help them lose weight and develop a healthy relationship with food and loving themselves more.
What steps to take to help them understand the meaning of a health journey to live a healthy life.
To reach Dr Polack:
https://progressivepediatrics.com/
https://progressivepediatrics.com/blog/
https://www.youtube.com/c/ProgressivePediatrics
https://www.facebook.com/healthykidsdoc
https://www.instagram.com/progressive_pediatrics/
https://www.linkedin.com/company/progressive-pediatrics/
Peace and blessings
Clarissa
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass - > https://bit.ly/noneedtocount
Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
In this episode we talk about having a summer weight loss plan. What is a good goal to start with when on a wellness journey and weight loss journey for improved health. What to avoid when trying to lose weight and how can we see results that will last.
xo
Clarissa
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass - > https://bit.ly/noneedtocount
Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
How to increase your self worth and stand tall in who you are as a women as you overcome any obstacles. Through divorce and breakups gaining strength to keep moving forward each day. Here is how to embrace your self worth and keep moving for yourself and your family.
To get in touch Marcia Noa Gliksman she may be reached at
www.nakedafterdivorce.com
https://instagram.com/marcianoagliksman
https://www.facebook.com/NoaMarciaGliksman
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass - > https://bit.ly/yestoplants
Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Monday Jun 20, 2022
Monday Jun 20, 2022
Is a plant based diet a trend or fad or here to stay? Does a plant base diet help with weight loss and improve your health in the long term. How long have people been eating this way?
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass - > https://bit.ly/yestoplants
Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Embarking on a wellness and weight loss journey can be a challenging yet rewarding experience. For many, counting calories has been a go-to method to shed those extra pounds. In this article, we'll delve into what happens when you count calories and how it can impact both your body and mental health. We'll also explore the effects of calorie counting on your weight loss progress and day-to-day life. Let's uncover the science and psychology behind calorie counting and gain insights into optimizing your path to a healthier you.
The Science Behind Calorie Counting: Counting calories is a method often used to create a caloric deficit, where you burn more calories than you consume. This concept is rooted in the fundamental principle of weight loss: consuming fewer calories than your body expends leads to shedding excess weight. However, the process isn't as straightforward as it seems.
Calorie counting can be a valuable tool in your wellness and weight loss journey, but it's essential to use it wisely. Consider the broader context of your health, including your metabolism, nutrition, and mental well-being. Strive for a balanced approach that combines calorie awareness with mindfulness, and remember that sustainable, long-term changes are often more effective than quick fixes. By understanding the impact of calorie counting on your body and mind, you can navigate your path to a healthier lifestyle more effectively and with greater overall well-being.
Much Love
Clarissa
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Masterclass - > https://bit.ly/yestoplants
Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
In this episode we talk about improving our health, weight loss, and simple steps to take for our wellbeing.
The power of happiness and gratitude to heal.
Eating to lower blood pressure and cholesterol
Clarissa
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Follow me here Instagram -> https://www.instagram.com/clarissa.wellness/
Friday Jun 10, 2022
Friday Jun 10, 2022
We talk about 4 weight loss myths that comes from diet culture.
Weight loss myths can halt or alter your wellness and weight loss journey.
How does exercise and the food you eat affect your ability to lose weight? Listen in
Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Follow me here Instagram -> https://www.instagram.com/clarissa.wellness/
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In this episode we will talk about setting boundaries.
Steps to take to set boundaries and how it affects our wellbeing and weight loss journey.
Is it possible to set boundaries and achieve our goals.
What is a way we can start setting setting boundaries and stay in alignment.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Follow me here Instagram -> https://www.instagram.com/clarissa.wellness/
Tuesday May 24, 2022
Tuesday May 24, 2022
In this episode we will take about journaling in the daily routine. What will happen when you are journaling on a regular and making it apart of your daily routine. How it may impact your health and simple steps to add journaling into your lifestyle that may benefit your health and increase weight loss.
Peace and blessings
Clarissa
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Ready to start adding more plants onto your plate download free 7 Day Plant Based Challenge -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Follow me here Instagram -> https://www.instagram.com/clarissa.wellness/
Monday May 16, 2022
Monday May 16, 2022
Here is how for improved health and sustained weight loss. Identify strengths to help you lose weight that you can use anywhere. Besides physical strength from working out in the gym mental strength is even more important.
Listen in now to find out how and implement the strategy starting today.
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Instagram: https://www.instagram.com/clarissa.wellness/
Email: info@clarissabooker.com
Website: https://clarissabooker.com
7 Day Plant Based Challenge https://www.clarissabooker.com/freeresourceses