Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
Listen on:
Episodes
Monday Mar 14, 2022
Monday Mar 14, 2022
Here are tips to adjust sleep patterns when day light savings time occurs so you don't feel groggy. Lack of sleep and feeling lethargic can affect your productivity and how you feel during the day.
Have a wind down time and bedtime routine.
Clarissa
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Monday Mar 07, 2022
Monday Mar 07, 2022
One reason I love helping people with their health is to help improve our community and reverse heart disease.
Plant based diets reduce risk factors for developing heart disease. Eating plant based will help lower your cholesterol, lower in saturated fat, and increase fiber intake.
Much love
Clarissa
Want to work with me? Click link below
Program: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Monday Feb 28, 2022
Monday Feb 28, 2022
One tip to achieve your goals either for weight loss or matters in your life is to surrender and let go.
Pray and ask for your highest good, make space, and be open to receive the answers. Notice your fear and limiting beliefs and let go.
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Getting upset when trying to lose weight by getting on the scale will not help you.
Don't weigh yourself all the time when trying to lose weight
Give yourself grace and have patience
Allow yourself to lose the weight and improve your health
Focus on the goals instead of the number
Find an outlet for your stress and emotions
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Do you find yourself snacking late at night? This episode will talk about late night snacking and tips to help you stop
Identify why you are late snacking
How restrictive eating leads to snacking
Eating to curb snacking
Emotions and late night snacking as stress and anxiety show up.
xo
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
28 Day Meditation Challenge:https://bit.ly/28daycalm
Monday Feb 14, 2022
Monday Feb 14, 2022
Self love meditation to develop self love and increase feelings of compassion. Relax and listen in to the guided meditation to meditate on self love.
Much love
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
28 Day Meditation Challenge:https://bit.ly/28daycalm
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
In this interview we talk providing impact and the importance of self care.
What must you focus on to get started providing impact and what can hold you back from reaching your goals. The importance of boundaries and burnout.
Much love
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
DeDee Cai Fit to Profit
https://fittoprofit.com
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
28 Day Meditation Challenge:https://bit.ly/28daycalm
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
In this episode of miracles and wellness we talk about how Meditation can help you lose weight by having a regular mediation practice.
Helping you cope with stress eating and emotional eating.
How stress affects our weight loss and health
How mediation can help us manage our weight and our relationship with food.
Is diet and exercise really enough?
Join the 28 day free mediation challenge
Xo
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
28 Day Meditation Challenge:https://bit.ly/28daycalm
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
There is so much talk about plant based diets and being vegan. Lets debunk 4 myths that float around about plant based diets
Are plant based diets nutritious?
What about dairy?
Will I be hungry?
Where is the protein?
Plant based diets are amazing for a number of reasons so let's talk about some fears attached to them.
Much Love
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
Goli Gummies https://go.goli.com/clarissa
7 Day Plant Based Challenge https://bit.ly/kickstartplants
Monday Jan 17, 2022
Monday Jan 17, 2022
We talk about generational curses and stepping Into generational blessings.
Chronic disease getting passed down from one generation to another and that you can be the change for your family. God, prayer, belief, and faith will lead the way. Forming new habits and beliefs will help you move forward in reaching goals.
You can lose weight and improve your health, reverse heart disease, cancer, diabetes, and other health conditions. Generational curses will not stop you
Much Love
Clarissa
Want to work with me? Click link below
Course: https://www.clarissabooker.com/twa
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
7 Day Plant Based Challenge: https://bit.ly/kickstartplants
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