Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
Listen on:
Episodes
Monday Apr 01, 2024
Monday Apr 01, 2024
Take a mindful journey with this episode as you are guided through a calming meditation and journaling session. Find peace and relaxation as you focus on your breath and let go of any intrusive thoughts. Open your heart center and allow your feelings to flow onto the pages of your journal without judgment. This episode encourages self-reflection and self-care in a safe and serene space.
Want to stay connected:
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
This episode is your invitation to a serene space where the art of mindful stretching and breathing exercises awaits to transform your day from chaotic to harmonious. Allow us to guide you through a series of grounding movements that promise to release tension and elevate your sense of gratitude for your body's remarkable capabilities. Whether you're amidst a busy office or finding a moment of peace at home, our session is crafted to fit into your schedule, providing a quick, yet profound reset for both mind and spirit.
Join us as we emphasize the significance of self-awareness, the tuning in to your body's rhythm and the permission we must grant ourselves for personal growth—one breath at a time. With each inhale and exhale, you'll notice a shift in your physical and emotional landscape, testimony to the impact of dedicating moments to mindfulness. We stand by you in your journey to a more centered self, and we encourage the integration of these practices into your daily routine for sustained self-care and well-being. Carry this sensation of calm and presence with you, and let it be a testament to the power of pausing and the beauty of being present.
Want to stay connected:
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Unlock the door to a newfound serenity and embrace the golden light of self-compassion with our latest mindfulness session. As your guide, I lead you through an immersive journey of deep breathing, visualization, and affirmations designed to foster inner peace and extend loving-kindness. This episode promises a sanctuary where you can shed the weight of the world and wrap yourself in a cocoon of positivity and gratitude.
With every breath, we cultivate a shared healing space, allowing the transformative power of our collective intentions to reach beyond our own boundaries to touch the lives of those around us. There are no guests in this session, just the intimate presence of your own thoughts and my voice, urging you to carry the tranquility we forge together into the ebb and flow of daily life. Let the practices we explore become the anchors that keep you steadfast in the currents of existence, ever mindful, ever peaceful.
Want to stay connected:
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
Friday Mar 01, 2024
Friday Mar 01, 2024
Discover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your daily routine. Tune in for a soothing escape into mindfulness and holistic health.
Want to stay connected:
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Unlock the potential of plant-based nutrition to revolutionize your wellness journey with me, Clarissa Booker, as we explore the powerhouse of proteins derived from nature's bounty. Prepare to have your preconceptions challenged as we delve into the myriad of benefits that plant sources like tempeh, quinoa, and legumes bring to the table. These aren't just alternatives to animal proteins; they're game-changers that offer superior nutrient profiles, enhancing muscle growth, speeding up recovery, and boosting athletic performance. As we debunk the myths surrounding plant-based diets, discover how these foods can be key allies in reducing inflammation and propelling you toward peak physical condition.
This episode is more than a lesson on nutrition; it's a call to embrace a holistic approach to health that marries meal planning with mindful eating. Together, we'll navigate the path to empowered well-being, emphasizing that fitness is just one piece of the overall health puzzle. You're not alone on this transformative journey, and your triumphs in health and happiness are our shared victories. By joining our vibrant community and sharing your thoughts with a review on Apple Podcasts, you're helping to spread a message of positive change and collective wellness. Let's embark on this adventure with an open heart and a commitment to thrive.
(00:01) Optimizing Wellness With Plant-Based Nutrition(11:17) Transformation and Empowered Well-Being
Want to stay connected:
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
Friday Jan 19, 2024
Friday Jan 19, 2024
I recall a time when the weight of the world seemed to rest squarely on my shoulders, my energy levels at an all-time low, and my motivation was a distant memory. It's a chapter in my story that I'm sure resonates with many, particularly the driven entrepreneurs among us who often push ourselves to the brink. Peel back layers of burnout and chronic fatigue, illuminating the red flags that so many of us choose to ignore. I draw from the well of my own experiences and the collective wisdom of those who've walked this path to bring you actionable insights and strategies to help steer your life back towards a place of balance and vitality.
Elevate self-care from a luxury to a cornerstone of our daily routine. We often wear our busyness as a badge of honor, but at what cost? In today's conversation, we explore the undeniable link between our well-being and our ability to thrive, both personally and professionally. You'll learn about the subtle yet significant signals our bodies send us—like the unexpected headache or the persistent insomnia—and how to heed these calls for help.
Want to stay connected:
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Unlock your potential for a healthier, happier you with a side of entrepreneurial success as I, Clarissa Booker, share the transformative power of self-care in the midst of a bustling lifestyle. These aren't just lofty ideals; they're practical, doable changes that can start taking effect today.
Today, we're breaking down the barriers to self-care with the concept of micro-moments – those precious minutes that when used wisely, can recharge your batteries and sharpen your focus. This episode isn’t about overhauling your life; it's about finding the small pockets of time that, when utilized correctly, can lead to profound improvements in your health and productivity. Join me on this journey and start writing a new narrative for your life, one micro-moment at a time.
Want to stay connected:
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
Monday Jan 01, 2024
Monday Jan 01, 2024
Unlock the secrets to achieving balance and inner peace as we guide you on a meditative journey that promises to alleviate the weights of stress and anxiety. Your breath and heartbeat synchronize in a dance of calm, and your mind is gently coaxed into a state of gratitude and tranquility. Prepare to embark on a transformative experience with us, where every inhale brings in positivity and every exhale releases the burdens that hold you back from true contentment.
We provide the space and gentle prompts to help you unearth the answers to personal inquiries lying within. As we traverse from the soles of your feet to the crown of your head, we breathe life into each part of your body, teaching you to listen to its silent messages. Feel cherished, rejuvenated, and ready to face the world with newfound peace and clarity. Remember, the journey to balance begins with a single breath, and we are here to breathe with you.
Want to stay connected:
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
How does gratitude affect our new years resolutions? Adding in daily gratitude practices as the year comes to an end. Setting new intentions based on what brings joy and fulfillment. It is much easier to propel forward and stay motivated when engaging in activities that bring joy. By reflecting on achievements and considering what aspects of life bring the most joy and fulfillment, individuals can set intentions that align with these values.
Want to stay connected:
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
Monday Dec 18, 2023
Monday Dec 18, 2023
Soothing technique to help you de-stress and find calm amidst the chaos of daily life. Relax with progressive muscle techniques that you can do anywhere.
Want to stay connected:
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa