Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!
Listen on:
Episodes
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Ready for a transformation? Prepare to unlock the power of your thoughts, and discover how to harness them to achieve wellness, reduced stress, and inner peace. Our brains can rewire and create new habits to boost our wellbeing. Lets address how easily we can get stuck in a rut, leading to negative emotions and stress, but how we can turn around from it.
Join in and learn how to use the power of thoughts to create a healthier, happier life.
00:00:50] Thoughts transforming our lives.
[00:04:48] Becoming aware of our thoughts.
[00:11:46] Breathing in emotions.
Want to stay connected?
Balance Wellbeing Academy Wait List: www.clarissabooker.com/waitlist
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal: Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this episode of the Miracles in Wellness podcast we discusse the importance of prioritizing wellness as an entrepreneur. She emphasizes the need to take care of both physical and mental health, even when busy and driven. Neglecting well-being can lead to fatigue, stress, and burnout. Clarissa encourages listeners to be proactive in their approach to wellness and highlights the necessity of self-care. Tune in to learn simple strategies for reducing stress and incorporating more plants into your diet for improved health, happiness, and productivity.
[00:01:51] Irregular eating habits.
[00:04:09] Meal prepping and healthy snacks.
[00:08:32] Sleep hygiene and wind down.
[00:12:21] Self-care and preventing burnout.
[00:15:37] Taking care of yourself.
Sleep hygiene episode 102
Want to work with me? Click link below
Website: https://clarissabooker.com
Wellness Consultation: https://bit.ly/wellbeingconsult
Balance Wellbeing Academy Wait List: https://www.clarissabooker.com/waitlist
Wellness & Weight Loss Community Group: https://bit.ly/wellbeinggroup
Free Resources: https://www.clarissabooker.com/freeresourceses
Order journals: https://clarissabooker.com/journals
Find out more information on our program: https://www.clarissabooker.com/twa
Contact us here: info@clarissabooker.com
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
After a long, busy workday, it's easy for stress and anxiety to build up as our minds remain active with thoughts and concerns. However, taking a short break for some mindful meditation can help ease that mental clutter.
This brief practice allows us to notice any thoughts not helping our well-being, and then release them to make space for calm, clarity and restoration.
By taking just a few minutes to be present, we give our worried minds permission to rest so our energy isn't drained by what's already come and gone. Meditation is a gift we can give ourselves each day to process what's needed and let the rest gently fade away.
Want to work with me? Click link below
Website: https://clarissabooker.com
Wellness Consultation: https://bit.ly/wellbeingconsult
Meditations: https://insighttimer.com/clarissabooker
Balance Wellbeing Academy Wait List: https://www.clarissabooker.com/waitlist
Wellness & Weight Loss Community Group: https://bit.ly/wellbeinggroup
Free Resources: https://www.clarissabooker.com/freeresourceses
Order journals: https://clarissabooker.com/journals
Find out more information on our program: https://www.clarissabooker.com/twa
Contact us here: info@clarissabooker.com
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
In this episode we go over tips to help your mindfulness and meditation practice help you heal.
Feeling triggered and have trauma arise may feel scary but lets talk about it and find peace while aligning our system.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Resources -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Monday May 22, 2023
Monday May 22, 2023
Listen to mindfulness meditation to reduce anxiety, burnout, and stress management to better your wellbeing. Affirmations to take with you throughout the day for calmness and increased peace and happiness. Disrupt fatigue, insomnia or interrupted sleep by pressing play now. Increase breath work to calm your heart and system
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Resources -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Thursday May 18, 2023
Thursday May 18, 2023
In this episode we talk about sleep hygiene to improve sleep quality and decrease insomnia. Adequate sleep can help decrease stress, anxiety, and burnout.
Listen in to the simple to implement tips to improve your wellness
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Resources -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Monday May 08, 2023
Monday May 08, 2023
Mindfulness meditation to release anxiety and depression. Increase self worth and happiness with daily meditation practice. Better sleep, stress less, and increase productivity.
Exit podcast
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Resources -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Wednesday May 03, 2023
Wednesday May 03, 2023
Is eating plant based or vegan too high in carbs? What is healthy and not healthy? To lose weight or gain weight consuming carbohydrates.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Resources -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Monday May 01, 2023
Monday May 01, 2023
Meditation and affirmations for belief and faith. Mindfulness meditation to help bring peace, release stress and decrease anxiety
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Resources -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com
Monday Apr 24, 2023
Monday Apr 24, 2023
Affirmations meditation for happiness, manifestation, mindfulness, and worthiness. Speak positivity into your life.
Want to work with me? Click link below
Website -> https://clarissabooker.com
Wait List Total Wellbeing Academy -> https://www.clarissabooker.com/waitlist
Wellness & Weight Loss Community Group-> https://bit.ly/wellbeinggroup
Free Resources -> https://www.clarissabooker.com/freeresourceses
Order journals -> https://clarissabooker.com/journals
Find out more information on our program -> https://www.clarissabooker.com/twa
Contact us here -> info@clarissabooker.com